Colcannon
- 6 ingredients
- Servings per recipe: 4
- Serving size: 353 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 2.52 g 5%
- Fat: 5.24 g Why gray? Help 11%
- Carbohydrates: 13.12 g 5%
Calorie breakdown
Help
- Protein: 7% 8 kcal
- Fat: 44% 46 kcal
- Carbohydrates: 49% 52 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
105 kcal
5%
Water
77.92 g
3%
Carbohydrates
Carbohydrate
13.12 g
5%
Fiber
1.3 g
5%
Sugars, total
1.67 g
Starch
9.57 g
Lipids
Total lipid (fat)
5.24 g
11%
Total polyunsaturated
0.278 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
0.163 g
1%
Total monounsaturated
1.312 g
Total saturated
3.193 g
as low as possible
Total trans
0.181 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
2.52 g
5%
Tryptophan
0.027 g
8%
Threonine
0.088 g
7%
Isoleucine
0.101 g
8%
Leucine
0.151 g
6%
Lysine
0.144 g
6%
Methionine + Cystine
0.065 g
5%
Methionine
0.04 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.183 g
9%
Phenylalanine
0.106 g
Tyrosine
0.077 g
Valine
0.129 g
8%
Vitamins
Vitamin C
20.9 mg
28%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.793 mg
6%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.255 mg
20%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
1690 IU
72%
Vitamin E
0.37 mg
2%
Vitamin D
4 IU
1%
Vitamin K
105.8 µg
118%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
63 mg
9%
Iron, Fe
0.75 mg
4%
Potassium, K
350 mg
7%
Sodium, Na
58 mg
4%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.281 mg
31%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.193 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 russet potatoes (2 to 2 1/2 pounds), peeled and cut into large chunks | Potatoes · russet · flesh and skin · raw - 4 Potato medium (2-1/4" to 3-1/4" dia) |
| Salt | Salt · table - 0.25 tsp |
| 5-6 Tbsp unsalted butter | Butter · without salt - 5.5 tbsp |
| 3 lightly packed cups of chopped kale, cabbage, chard, or other leafy green | Kale · raw - 3 cup, chopped |
| 3 green onions, minced (about 1/2 cup) | Onions · young green · tops only - 3 stalk |
| 1 cup milk or cream | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.