Classic potato knish
- 15 ingredients
- Servings per recipe: 6
- Serving size: 228 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 4.1 g 8%
- Fat: 10.76 g Why gray? Help 22%
- Carbohydrates: 26.75 g 11%
Calorie breakdown
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- Protein: 7% 15 kcal
- Fat: 43% 93 kcal
- Carbohydrates: 50% 109 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
217 kcal
10%
Water
57.04 g
2%
Carbohydrates
Carbohydrate
26.75 g
11%
Fiber
1.3 g
5%
Sugars, total
0.65 g
Starch
7.42 g
Lipids
Total lipid (fat)
10.76 g
22%
Total polyunsaturated
0.502 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.322 g
3%
Total monounsaturated
2.151 g
Total saturated
7.458 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
4.1 g
8%
Tryptophan
0.049 g
15%
Threonine
0.128 g
10%
Isoleucine
0.151 g
12%
Leucine
0.27 g
10%
Lysine
0.156 g
6%
Methionine + Cystine
0.151 g
12%
Methionine
0.076 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.317 g
15%
Phenylalanine
0.194 g
Tyrosine
0.123 g
Valine
0.19 g
12%
Vitamins
Vitamin C
3 mg
4%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.78 mg
6%
Vitamin B-5 (Pantothenic acid)
0.343 mg
7%
Vitamin B-6
0.188 mg
14%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
65 IU
3%
Vitamin E
0.56 mg
4%
Vitamin D
6 IU
1%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
90 mg
13%
Iron, Fe
0.83 mg
5%
Potassium, K
272 mg
6%
Sodium, Na
180 mg
12%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.089 mg
10%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.251 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 2 1/2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/2 cup vegetable oil | Vegetable oil · palm kernel - 0.5 cup |
| 1 teaspoon white vinegar | Vinegar · balsamic - 1 tsp |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| Filling | |
| 1 1/2 pounds (about 3 medium) russet potatoes, peeled and quartered | Potatoes · russet · flesh and skin · raw - 3 Potato medium (2-1/4" to 3-1/4" dia) |
| 1 small yellow onion, peeled and diced small | Onions · raw - 1 small |
| 1 tablespoon vegetable or olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| To finish | |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 teaspoon water | Water · bottled · generic - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.