Potato skins
- 9 ingredients
- Servings per recipe: 5
- Serving size: 250 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 5.71 g 10%
- Fat: 10.62 g Why gray? Help 22%
- Carbohydrates: 14.85 g 6%
Calorie breakdown
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- Protein: 13% 23 kcal
- Fat: 54% 95 kcal
- Carbohydrates: 33% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
177 kcal
8%
Water
67.04 g
2%
Carbohydrates
Carbohydrate
14.85 g
6%
Fiber
1.6 g
6%
Sugars, total
1.19 g
Starch
11.58 g
Lipids
Total lipid (fat)
10.62 g
22%
Total polyunsaturated
0.536 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.359 g
3%
Total monounsaturated
1.557 g
Total saturated
2.93 g
as low as possible
Total trans
0.107 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
5.71 g
10%
Tryptophan
0.09 g
28%
Threonine
0.234 g
18%
Isoleucine
0.255 g
21%
Leucine
0.417 g
16%
Lysine
0.347 g
14%
Methionine + Cystine
0.179 g
15%
Methionine
0.127 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.464 g
22%
Phenylalanine
0.246 g
Tyrosine
0.218 g
Valine
0.312 g
20%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
0.915 mg
7%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
227 IU
10%
Vitamin E
0.37 mg
2%
Vitamin D
3 IU
1%
Vitamin K
5.1 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
25 mg
8%
Phosphorus, P
124 mg
18%
Iron, Fe
0.81 mg
5%
Potassium, K
452 mg
10%
Sodium, Na
193 mg
13%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.085 mg
9%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.166 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 small to medium sized russet baking potatoes (total 3 pounds) | Potatoes · Russet · flesh and skin · baked - 6 potato small (1-3/4" to 2-1/2" dia.) |
| Olive oil | Oil · olive · salad or cooking - 1 tsp |
| Canola oil or grapeseed oil | Oil · grapeseed - 1 tsp |
| Kosher salt | Salt · table - 0.33 tsp |
| Freshly ground pepper | Spices · pepper · black - 0.25 tsp, ground |
| 6 strips of bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 6 slice |
| 4 ounces grated cheddar cheese | Cheese · cheddar - 4 oz |
| 1/2 cup sour cream | Cream · sour · cultured - 0.5 cup |
| 2 green onions, thinly sliced, | Onions · young green · tops only - 2 stalk |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.