Green mashed potatoes
- 9 ingredients
- Servings per recipe: 5
- Serving size: 288 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 2.23 g 4%
- Fat: 3.58 g Why gray? Help 7%
- Carbohydrates: 15.1 g 6%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 32% 31 kcal
- Carbohydrates: 61% 60 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
98 kcal
4%
Water
77.88 g
3%
Carbohydrates
Carbohydrate
15.1 g
6%
Fiber
1.3 g
5%
Sugars, total
1.13 g
Starch
12.19 g
Lipids
Total lipid (fat)
3.58 g
7%
Total polyunsaturated
0.184 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.099 g
1%
Total monounsaturated
0.91 g
Total saturated
2.17 g
as low as possible
Total trans
0.097 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.23 g
4%
Tryptophan
0.025 g
8%
Threonine
0.079 g
6%
Isoleucine
0.082 g
7%
Leucine
0.131 g
5%
Lysine
0.13 g
5%
Methionine + Cystine
0.061 g
5%
Methionine
0.038 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.158 g
7%
Phenylalanine
0.094 g
Tyrosine
0.064 g
Valine
0.119 g
8%
Vitamins
Vitamin C
10.6 mg
14%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.889 mg
6%
Vitamin B-5 (Pantothenic acid)
0.301 mg
6%
Vitamin B-6
0.278 mg
21%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
500 IU
21%
Vitamin E
0.16 mg
1%
Vitamin D
3 IU
1%
Vitamin K
79.1 µg
88%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
59 mg
8%
Iron, Fe
1.16 mg
6%
Potassium, K
373 mg
8%
Sodium, Na
53 mg
4%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.095 mg
11%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.165 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds russet potatoes (about 3 large or 5 medium sized potatoes), peeled and cut into 2 inch chunks | Potatoes · russet · flesh and skin · raw - 3 potato large (3" to 4-1/4" dia) |
| Salt | Salt · table - 0.25 tsp |
| 3 sprigs of thyme | Spices · thyme · dried - 2 tsp, leaves |
| 1 bunch of fresh parsley, leaves chopped (about 1 cup) | Parsley · fresh - 1 cup chopped |
| 3 green onions (scallions), white and green parts chopped (about 1/2 cup) | Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long) |
| 1/2 cup milk, divided | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1/4 cup cream | Cream · sour · cultured - 0.25 cup |
| 3 Tbsp butter (more to taste) | Butter · without salt - 3 tbsp |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.