- 9 ingredients
- Servings per recipe: 24
- Serving size: 46 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 421 kcal 19%
- Protein: 3.75 g 7%
- Fat: 19.42 g Why gray? Help 40%
- Carbohydrates: 60.31 g 25%
Calorie breakdown
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- Protein: 3% 15 kcal
- Fat: 41% 171 kcal
- Carbohydrates: 56% 235 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
421 kcal
19%
Water
15.45 g
1%
Carbohydrates
Carbohydrate
60.31 g
25%
Fiber
2.6 g
10%
Sugars, total
23.77 g
Starch
4.24 g
Lipids
Total lipid (fat)
19.42 g
40%
Total polyunsaturated
0.874 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.495 g
4%
Total monounsaturated
4.929 g
Total saturated
12.213 g
as low as possible
Total trans
0.522 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
3.75 g
7%
Tryptophan
0.039 g
12%
Threonine
0.094 g
7%
Isoleucine
0.121 g
10%
Leucine
0.227 g
8%
Lysine
0.126 g
5%
Methionine + Cystine
0.124 g
10%
Methionine
0.055 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.248 g
12%
Phenylalanine
0.148 g
Tyrosine
0.1 g
Valine
0.149 g
10%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.408 mg
3%
Vitamin B-5 (Pantothenic acid)
0.298 mg
6%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
419 IU
18%
Vitamin E
0.5 mg
3%
Vitamin D
9 IU
2%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
41 mg
13%
Phosphorus, P
98 mg
14%
Iron, Fe
1.94 mg
11%
Potassium, K
189 mg
4%
Sodium, Na
234 mg
16%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.235 mg
26%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.7 mg
39%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup plus 2 Tbsp all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.13 cup |
| 1 cup plus 1/3 cup quick oats | Cereals · oats · regular and quick · not fortified · dry - 1 cup |
| 3/4 cup light brown sugar | Sugars · brown - 0.75 cup packed |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/4 teaspoon of salt | Salt · table - 0.25 tsp |
| 3/4 cup melted butter | Butter · without salt - 0.75 cup |
| 1/2 cup sweetened shredded coconut | Nuts · coconut meat · dried (desiccated) · sweetened · shredded - 0.5 cup, shredded |
| 6 ounces semi-sweet chocolate chips | Chocolate · dark · 45- 59% cacao solids - 6 oz |
| 1 cup caramel sauce | Toppings · butterscotch or caramel - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.