Product details

Cereals · oats · regular and quick · not fortified · dry

oatmeal / old-fashioned oats / rolled oats

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 13.15 g 24%
  • Fat: 6.52 g Why gray? Help 13%
  • Carbohydrates: 67.7 g 28%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 14% 55 kcal
  • Carbohydrates: 74% 279 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    379 kcal

    17%

  • Water

    10.84 g

    0%

Carbohydrates

  • Carbohydrate

    67.7 g

    28%

  • Fiber

    10.1 g

    40%

  • Sugars, total

    0.99 g

  • Starch

    57.92 g

Lipids

  • Total lipid (fat)

    6.52 g

    13%

  • Total polyunsaturated

    2.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.98 g

  • Total saturated

    1.11 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.15 g

    24%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.382 g

    30%

  • Isoleucine

    0.503 g

    41%

  • Leucine

    0.98 g

    36%

  • Lysine

    0.637 g

    26%

  • Methionine + Cystine

    0.662 g

    54%

  • Methionine

    0.207 g

  • Cystine

    0.455 g

  • Phenylalanine + Tyrosine

    1.06 g

    50%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.395 g

  • Valine

    0.688 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    1.125 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    1.12 mg

    22%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    138 mg

    45%

  • Phosphorus, P

    410 mg

    59%

  • Iron, Fe

    4.25 mg

    24%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    3.64 mg

    46%

  • Copper, Cu

    0.391 mg

    43%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    3.63 mg

    202%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · oats · regular and quick and instant · unenriched · cooked · with water (includes boiling and microwaving) · with salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g

* Nutritional values per 100 g of product