Product details

Chocolate · dark · 45- 59% cacao solids

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 546 kcal 25%
  • Protein: 4.88 g 9%
  • Fat: 31.28 g Why gray? Help 64%
  • Carbohydrates: 61.17 g 25%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 52% 282 kcal
  • Carbohydrates: 45% 245 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

chocolate

General

  • Energy

    546 kcal

    25%

  • Water

    0.97 g

    0%

Carbohydrates

  • Carbohydrate

    61.17 g

    25%

  • Fiber

    7 g

    28%

  • Sugars, total

    47.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.28 g

    64%

  • Total polyunsaturated

    1.092 g

  • Omega 3 (n-3)

    0.086 g

    6%

  • Omega 6 (n-6)

    0.95 g

    8%

  • Total monounsaturated

    9.54 g

  • Total saturated

    18.519 g

    as low as possible

  • Total trans

    0.112 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.88 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.725 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    146 mg

    47%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    8.02 mg

    45%

  • Potassium, K

    559 mg

    12%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    1.028 mg

    114%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    1.419 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate comparison

Product Calories Protein Carbohydrates Fat
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g
Candies · chocolate · dark · NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%) 550 kcal 5.09 g 59.97 g 32.2 g
Chocolate · dark · 60-69% cacao solids 579 kcal 6.12 g 52.42 g 38.31 g
Chocolate · dark · 70-85% cacao solids 598 kcal 7.79 g 45.9 g 42.63 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate · white · with almonds 547 kcal 8.2 g 53.15 g 35.15 g
Chocolate · sweet or dark · with almonds 553 kcal 6.55 g 56.48 g 33.81 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g

* Nutritional values per 100 g of product