- 14 ingredients
- Servings per recipe: 1
- Serving size: 1.9 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 402 kcal 18%
- Protein: 3.57 g 7%
- Fat: 25.07 g Why gray? Help 52%
- Carbohydrates: 42.25 g 17%
Calorie breakdown
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- Protein: 4% 14 kcal
- Fat: 55% 220 kcal
- Carbohydrates: 42% 168 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
402 kcal
18%
Water
27.98 g
1%
Carbohydrates
Carbohydrate
42.25 g
17%
Fiber
1.3 g
5%
Sugars, total
23.77 g
Starch
0.13 g
Lipids
Total lipid (fat)
25.07 g
52%
Total polyunsaturated
5.313 g
Omega 3 (n-3)
0.762 g
52%
Omega 6 (n-6)
4.311 g
36%
Total monounsaturated
14.007 g
Total saturated
4.456 g
as low as possible
Total trans
0.234 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.047 g
15%
Threonine
0.123 g
10%
Isoleucine
0.152 g
13%
Leucine
0.267 g
10%
Lysine
0.159 g
7%
Methionine + Cystine
0.141 g
12%
Methionine
0.071 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.285 g
13%
Phenylalanine
0.174 g
Tyrosine
0.111 g
Valine
0.186 g
12%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
49 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.216 mg
20%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
1.57 mg
11%
Vitamin B-5 (Pantothenic acid)
0.281 mg
6%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
123 IU
5%
Vitamin E
4.03 mg
27%
Vitamin D
7 IU
1%
Vitamin K
0.6 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
56 mg
8%
Iron, Fe
2.03 mg
11%
Potassium, K
101 mg
2%
Sodium, Na
237 mg
16%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.133 mg
15%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.383 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 1 1/2 cups vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1.5 cup |
| 2 cups of sugar | Sugars · powdered - 2 cup sifted |
| 3 eggs, slightly beaten | Egg · whole · raw · fresh - 3 medium |
| 3 cups of white flour | Wheat flour · white · cake · enriched - 3 cup unsifted, dipped |
| 1 1/2 teaspoon baking soda | Leavening agents · baking soda - 1.5 tsp |
| 1 teaspoon vanilla | Vanilla extract - 1 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 3 cups chopped, peeled apples | Apples · raw · without skin - 3 cup slices |
| 1 cup of coconut | Nuts · coconut meat · raw - 1 cup, shredded |
| 1 cup of chopped nuts - walnuts or pecans | Nuts · walnuts · english - 1 cup, ground |
| Glaze | |
| 1/2 stick sweet butter | Butter · without salt - 0.5 stick |
| 1 cup brown sugar | Sugars · brown - 1 cup packed |
| 3 tablespoons milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.