Celery stir fry
- 4 ingredients
- Servings per recipe: 6
- Serving size: 76 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 1.07 g 2%
- Fat: 6.32 g Why gray? Help 13%
- Carbohydrates: 3.11 g 1%
Calorie breakdown
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- Protein: 6% 4 kcal
- Fat: 77% 56 kcal
- Carbohydrates: 17% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
72 kcal
3%
Water
88.03 g
3%
Carbohydrates
Carbohydrate
3.11 g
1%
Fiber
1.5 g
6%
Sugars, total
1.34 g
Starch
0 g
Lipids
Total lipid (fat)
6.32 g
13%
Total polyunsaturated
1.816 g
Omega 3 (n-3)
0.559 g
38%
Omega 6 (n-6)
1.256 g
10%
Total monounsaturated
3.907 g
Total saturated
0.494 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.07 g
2%
Tryptophan
0.013 g
4%
Threonine
0.033 g
3%
Isoleucine
0.036 g
3%
Leucine
0.058 g
2%
Lysine
0.045 g
2%
Methionine + Cystine
0.02 g
2%
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.037 g
Tyrosine
0.021 g
Valine
0.043 g
3%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.426 mg
3%
Vitamin B-5 (Pantothenic acid)
0.236 mg
5%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
483 IU
21%
Vitamin E
1.32 mg
9%
Vitamin D
0 IU
0%
Vitamin K
30.6 µg
34%
Isoflavones, total
0.06 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
0.27 mg
2%
Potassium, K
259 mg
6%
Sodium, Na
359 mg
24%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.147 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp high quality rapeseed oil (canola oil) or light sesame oil | Oil · canola - 2 tbsp |
| 3 dried chile peppers, broken in half | Peppers · hot chile · sun-dried - 3 pepper |
| 4 cups julienned celery | Celery · raw - 4 cup chopped |
| 1-2 Tbsp soy sauce (to taste) | Soy sauce made from soy and wheat (shoyu) - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.