Peppers · hot chile · sun-dried
Amount per 100 g
- Energy (calories): 324 kcal 15%
- Protein: 10.58 g 19%
- Fat: 5.81 g Why gray? Help 12%
- Carbohydrates: 69.86 g 28%
Calorie breakdown
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- Protein: 8% 26 kcal
- Fat: 15% 49 kcal
- Carbohydrates: 77% 249 kcal
Omega 6 : Omega 3
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1:1 20:1 133:1
General
Energy
324 kcal
15%
Water
7.15 g
0%
Carbohydrates
Carbohydrate
69.86 g
28%
Fiber
28.7 g
115%
Sugars, total
41.06 g
Starch
~
Lipids
Total lipid (fat)
5.81 g
12%
Total polyunsaturated
3.079 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
3.056 g
25%
Total monounsaturated
0.468 g
Total saturated
0.813 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.58 g
19%
Tryptophan
0.135 g
42%
Threonine
0.389 g
30%
Isoleucine
0.342 g
28%
Leucine
0.554 g
21%
Lysine
0.471 g
19%
Methionine + Cystine
0.33 g
27%
Methionine
0.127 g
Cystine
0.203 g
Phenylalanine + Tyrosine
0.547 g
26%
Phenylalanine
0.327 g
Tyrosine
0.22 g
Valine
0.447 g
29%
Vitamins
Vitamin C
31.4 mg
42%
Folate, total
51 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
1.205 mg
110%
Vitamin B-3 (Niacin)
8.669 mg
62%
Vitamin B-5 (Pantothenic acid)
0.956 mg
19%
Vitamin B-6
0.81 mg
62%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
26488 IU
1135%
Vitamin E
3.14 mg
21%
Vitamin D
0 IU
0%
Vitamin K
108.2 µg
120%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
88 mg
28%
Phosphorus, P
159 mg
23%
Iron, Fe
6.04 mg
34%
Potassium, K
1870 mg
40%
Sodium, Na
91 mg
6%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.228 mg
25%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.821 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · hot chile · sun-dried | 324 kcal | 10.58 g | 69.86 g | 5.81 g |
| Peppers · sweet · green · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Peppers · sweet · red · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · hot chili · red · raw | 40 kcal | 1.87 g | 8.81 g | 0.44 g |
| Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · hot chili · red · canned · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
* Nutritional values per 100 g of product