Super easy crockpot chili
- 11 ingredients
- Servings per recipe: 7
- Serving size: 346 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 4.96 g 9%
- Fat: 5.98 g Why gray? Help 12%
- Carbohydrates: 10.11 g 4%
Calorie breakdown
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- Protein: 17% 19 kcal
- Fat: 48% 54 kcal
- Carbohydrates: 35% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
111 kcal
5%
Water
77.79 g
3%
Carbohydrates
Carbohydrate
10.11 g
4%
Fiber
2.5 g
10%
Sugars, total
1.9 g
Starch
1.17 g
Lipids
Total lipid (fat)
5.98 g
12%
Total polyunsaturated
0.251 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.049 g
0%
Total monounsaturated
2.693 g
Total saturated
2.264 g
as low as possible
Total trans
0.341 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
4.96 g
9%
Tryptophan
0.041 g
13%
Threonine
0.186 g
15%
Isoleucine
0.214 g
18%
Leucine
0.374 g
14%
Lysine
0.357 g
15%
Methionine + Cystine
0.146 g
12%
Methionine
0.097 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.356 g
17%
Phenylalanine
0.22 g
Tyrosine
0.136 g
Valine
0.244 g
16%
Vitamins
Vitamin C
17.5 mg
23%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
1.357 mg
10%
Vitamin B-5 (Pantothenic acid)
0.275 mg
6%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
4330 IU
186%
Vitamin E
0.93 mg
6%
Vitamin D
1 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
68 mg
10%
Iron, Fe
1.04 mg
6%
Potassium, K
289 mg
6%
Sodium, Na
139 mg
9%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.108 mg
12%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.189 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound ground bison or beef | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 1 can pinto beans, drained | Beans · pinto · canned · drained solids - 1 can drained solids |
| 1 can red kidney beans, drained | Beans · red · kidney · mature seeds · canned · drained solids - 1 can drained solids |
| 1 can fire roasted tomatoes with juices | Tomatoes · red · ripe · canned · packed in tomato juice - 1 can |
| 1 can rotel or tomatoes with jalapenos with juices | Peppers · jalapeno · raw - 0.5 cup, sliced |
| 4 stalks celery, chopped | Celery · raw - 4 stalk, medium (7-1/2" - 8" long) |
| 1 bell pepper, chopped | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1 medium butternut squash, peeled and cubed | Squash · winter · butternut · raw - 900 g |
| 1 tbsp chili powder | Spices · chili powder - 1 tbsp |
| 1 tsp smoked paprika | Spices · paprika - 1 tsp |
| 1/2 tsp salt (or more to taste) | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.