Recipe details

Shrimp gumbo with andouille sausage

Vegetables / Finfish, shellfish

  • shrimp
  • smoked link sausage
  • water
  • celery
  • peppers
  • onions
  • oil
  • wheat flour
  • garlic
  • sauce
  • poultry seasoning
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/shrimp_gumbo_with_andouille_sausage/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 8.41 g 15%
  • Fat: 6.86 g Why gray? Help 14%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 31% 34 kcal
  • Fat: 55% 61 kcal
  • Carbohydrates: 14% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

shrimp gumbo with andouille sausage

CC BY 2.0 / jeffreyw

General

  • Energy

    111 kcal

    5%

  • Water

    79.94 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.02 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.86 g

    14%

  • Total polyunsaturated

    1.632 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    1.556 g

    13%

  • Total monounsaturated

    2.94 g

  • Total saturated

    1.633 g

    as low as possible

  • Total trans

    0.023 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.41 g

    15%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.097 g

    8%

  • Isoleucine

    0.1 g

    8%

  • Leucine

    0.179 g

    7%

  • Lysine

    0.174 g

    7%

  • Methionine + Cystine

    0.09 g

    7%

  • Methionine

    0.061 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.171 g

    8%

  • Phenylalanine

    0.097 g

  • Tyrosine

    0.074 g

  • Valine

    0.113 g

    7%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.85 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.083 mg

    2%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    207 mg

    14%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.061 mg

    3%

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Ingredients

Ingredient description Matched product
1/2 cup peanut oil, or other vegetable oil Oil · peanut · salad or cooking - 0.5 cup
1/2 cup flour Wheat flour · white · all-purpose · unenriched - 0.5 cup
1 green pepper, chopped Peppers · sweet · green · raw - 1 medium (approx 2-3/4" long, 2-1/2" dia)
1 medium onion, chopped Onions · raw - 1 medium (2-1/2" dia)
3 celery stalks, chopped Celery · raw - 3 stalk, medium (7-1/2" - 8" long)
4 garlic cloves, minced Garlic · raw - 4 clove
1 Tbsp Cajun seasoning Spices · poultry seasoning - 1 tbsp
1 quart shellfish or chicken stock Soup · stock · chicken · home-prepared - 32 fl oz
1 cup water Water · bottled · generic - 1 cup
2 teaspoons Worcestershire sauce Sauce · worcestershire - 2 tsp
8-12 ounces smoked andouille sausage, cut into 1/4-inch thick rounds Smoked link sausage · pork - 280 g
2 pounds shrimp, peeled and deveined Crustaceans · shrimp · untreated · raw - 907 g
Salt Salt · table - 0.5 tsp
Pepper to taste Spices · pepper · black - 0.25 tsp, ground
3-5 green onions, white and green parts, chopped Onions · young green · tops only - 4 stalk
File powder (optional) no such product in database
Hot sauce (such as Tabasco) to taste Sauce · ready-to-serve · pepper · TABASCO - 1 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.