Recipe details

Jambalaya

Meals, entrees, sidedishes / Poultry

  • chicken
  • pork sausage
  • rice
  • alcoholic beverage
  • tomatoes
  • onions
  • celery
  • peppers
  • garlic
  • sauce
  • poultry seasoning

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Preparation & details:

www.katheats.com/jeffs-jambalaya

Source: Kath Eats Real Food

33 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 8.32 g 15%
  • Fat: 8.89 g Why gray? Help 18%
  • Carbohydrates: 12.19 g 5%

Calorie breakdown

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  • Protein: 20% 33 kcal
  • Fat: 49% 80 kcal
  • Carbohydrates: 31% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

jambalaya

CC BY-SA 2.0 / naviniea

General

  • Energy

    164 kcal

    8%

  • Water

    69.32 g

    3%

Carbohydrates

  • Carbohydrate

    12.19 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.65 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.89 g

    18%

  • Total polyunsaturated

    1.726 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    1.508 g

    12%

  • Total monounsaturated

    3.96 g

  • Total saturated

    2.447 g

    as low as possible

  • Total trans

    0.045 g

    as low as possible

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.32 g

    15%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.346 g

    28%

  • Leucine

    0.606 g

    23%

  • Lysine

    0.604 g

    25%

  • Methionine + Cystine

    0.283 g

    23%

  • Methionine

    0.188 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.563 g

    27%

  • Phenylalanine

    0.311 g

  • Tyrosine

    0.252 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    35 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    3.282 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.524 mg

    10%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.182 mg

    10%

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Ingredients

Ingredient description Matched product
1/4 cup vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 0.25 cup
1 ½-2 pounds boneless, skinless chicken thighs Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 900 g
24 ounces andouille sausage, medium dice Pork sausage · link/patty · fully cooked · microwaved - 680 g
2 cups yellow onions, medium dice Onions · raw - 2 cup, sliced
1 cup green bell peppers, cored, seeded, and medium dice Peppers · sweet · green · raw - 1 cup, sliced
1 cup celery stalks, medium dice Celery · raw - 1 cup chopped
2 medium garlic cloves, finely chopped Garlic · raw - 2 clove
1 can (10 oz) Ro-tel brand crushed tomatoes w/ chiles Tomatoes · red · ripe · canned · packed in tomato juice - 10 fl oz
3 cups long-grain white rice Rice · white · long-grain · regular · raw · enriched - 3 cup
12 oz favorite beer (brown ale) Alcoholic beverage · beer · regular · all - 12 fl oz
4 cups low-sodium chicken stock or broth Soup · chicken broth · low sodium · canned - 4 cup
approx. 1- 1 ½ Tablespoon(s) Tony Chachere’s Creole seasoning Spices · poultry seasoning - 1 tbsp
a few shakes of your favorite hot sauce Sauce · tomato chili sauce · bottled · no salt · low sodium - 1 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.