Recipe details

Jumbalaya

Sausages, luncheon meats / Cereal grains, pasta

  • rice
  • sausage
  • chicken
  • shrimp
  • tomatoes
  • celery
  • peppers
  • butter
  • onions

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Preparation & details:

www.thenaptimechef.com/2011/04/tales-from-the-trenches-ashleys-jumbalaya/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 8.76 g 16%
  • Fat: 7.75 g Why gray? Help 16%
  • Carbohydrates: 14.58 g 6%

Calorie breakdown

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  • Protein: 22% 36 kcal
  • Fat: 42% 69 kcal
  • Carbohydrates: 36% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

jumbalaya

CC BY 2.0 / Shoshanah

General

  • Energy

    165 kcal

    8%

  • Water

    67.62 g

    3%

Carbohydrates

  • Carbohydrate

    14.58 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.31 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.75 g

    16%

  • Total polyunsaturated

    0.866 g

  • Omega 3 (n-3)

    0.092 g

    6%

  • Omega 6 (n-6)

    0.72 g

    6%

  • Total monounsaturated

    2.879 g

  • Total saturated

    3.475 g

    as low as possible

  • Total trans

    0.104 g

    as low as possible

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.76 g

    16%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    0.411 g

    15%

  • Lysine

    0.402 g

    17%

  • Methionine + Cystine

    0.217 g

    18%

  • Methionine

    0.142 g

  • Cystine

    0.075 g

  • Phenylalanine + Tyrosine

    0.405 g

    19%

  • Phenylalanine

    0.227 g

  • Tyrosine

    0.178 g

  • Valine

    0.271 g

    18%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.96 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.197 mg

    11%

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  • Protein: 20%
  • Fat: 49%
  • Carbs: 31%

Jambalaya

  • 164 kcal
  • 13 ingredients

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Ingredients

Ingredient description Matched product
1 lb sausage (sliced) Sausage · Italian · pork · raw - 454 g
1 lb shrimp (deveined and tail removed) Crustaceans · shrimp · untreated · raw - 454 g
1 lb chicken (cut into one inch pieces) Chicken · roasting · meat only · raw - 454 g
3 cups Uncle Ben’s Converted Rice Rice · white · glutinous · raw - 3 cup
1 can French Onion Soup Soup · cream of onion · canned · prepared with equal volume milk - 1 can (10.75 oz), prepared
1 can Rotel Original Tomatoes · red · ripe · canned · packed in tomato juice - 1 can
1 can Beef Broth Soup · beef broth or bouillon canned · ready-to-serve - 1 can 14.5 oz
4 stalks Celery, sliced Celery · raw - 4 stalk, medium (7-1/2" - 8" long)
1 bunch Green onions, chopped Onions · young green · tops only - 28 g
1 Green Bell pepper, chopped Peppers · sweet · green · raw - 1 medium (approx 2-3/4" long, 2-1/2" dia)
1 Stick of butter, sliced into pats Butter · without salt - 1 stick

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.