Avgolemono soup
- 9 ingredients
- Servings per recipe: 7
- Serving size: 301 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 6.4 g 12%
- Fat: 2.6 g Why gray? Help 5%
- Carbohydrates: 4.93 g 2%
Calorie breakdown
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- Protein: 38% 27 kcal
- Fat: 33% 23 kcal
- Carbohydrates: 28% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
70 kcal
3%
Water
84.95 g
3%
Carbohydrates
Carbohydrate
4.93 g
2%
Fiber
0.3 g
1%
Sugars, total
0.64 g
Starch
0 g
Lipids
Total lipid (fat)
2.6 g
5%
Total polyunsaturated
0.359 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.299 g
2%
Total monounsaturated
1.332 g
Total saturated
0.512 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
6.4 g
12%
Tryptophan
0.076 g
24%
Threonine
0.265 g
21%
Isoleucine
0.295 g
24%
Leucine
0.497 g
18%
Lysine
0.538 g
22%
Methionine + Cystine
0.232 g
19%
Methionine
0.157 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.474 g
22%
Phenylalanine
0.257 g
Tyrosine
0.217 g
Valine
0.326 g
21%
Vitamins
Vitamin C
2 mg
3%
Folate, total
18 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
2.405 mg
17%
Vitamin B-5 (Pantothenic acid)
0.493 mg
10%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
76 IU
3%
Vitamin E
0.4 mg
3%
Vitamin D
5 IU
1%
Vitamin K
7.8 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
68 mg
10%
Iron, Fe
0.48 mg
3%
Potassium, K
110 mg
2%
Sodium, Na
336 mg
22%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.035 mg
4%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.073 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 cup chopped onion | Onions · raw - 1 cup, chopped |
| 5 cups chicken stock, plus 1 cup water | Soup · chicken broth · ready-to-serve - 5 cup |
| 1/2 cup orzo or rice | Rice · white · short-grain · raw - 0.5 cup |
| 1 pound skinless chicken breast, diced | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 454 g |
| Salt | Salt · table - 1 tsp |
| 3 Tbsp lemon juice | Lemon juice · raw - 3 tbsp |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| Fresh parsley for garnish | Parsley · fresh - 7 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.