Zucchini latkes
- 9 ingredients
- Servings per recipe: 48
- Serving size: 23 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 2.93 g 5%
- Fat: 3.27 g Why gray? Help 7%
- Carbohydrates: 17.57 g 7%
Calorie breakdown
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- Protein: 9% 10 kcal
- Fat: 26% 29 kcal
- Carbohydrates: 64% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
110 kcal
5%
Water
74.75 g
3%
Carbohydrates
Carbohydrate
17.57 g
7%
Fiber
1.7 g
7%
Sugars, total
1.71 g
Starch
4.44 g
Lipids
Total lipid (fat)
3.27 g
7%
Total polyunsaturated
0.64 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
0.524 g
4%
Total monounsaturated
1.982 g
Total saturated
0.376 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
2.93 g
5%
Tryptophan
0.032 g
10%
Threonine
0.089 g
7%
Isoleucine
0.113 g
9%
Leucine
0.192 g
7%
Lysine
0.123 g
5%
Methionine + Cystine
0.107 g
9%
Methionine
0.055 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.216 g
10%
Phenylalanine
0.133 g
Tyrosine
0.083 g
Valine
0.142 g
9%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
1.029 mg
7%
Vitamin B-5 (Pantothenic acid)
0.307 mg
6%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
108 IU
5%
Vitamin E
0.65 mg
4%
Vitamin D
4 IU
1%
Vitamin K
2.5 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
58 mg
8%
Iron, Fe
0.82 mg
5%
Potassium, K
270 mg
6%
Sodium, Na
326 mg
22%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.074 mg
8%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.223 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound medium zucchini | Squash · summer · zucchini · includes skin · raw - 450 g |
| 1 large baking potato (3/4 pound), peeled | Potatoes · white · flesh and skin · raw - 1 large (3" to 4-1/4" dia.) |
| 1 small onion (4 ounces), peeled | Onions · raw - 1 small |
| 1/2 cup matzo meal | Crackers · matzo · plain - 5 matzo |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon fresh lemon juice | Lemon juice · raw - 1 tsp |
| 1 1/2 teaspoons salt | Salt · table - 1.5 tsp |
| 1/2 teaspoon freshly ground pepper | Spices · pepper · black - 0.5 tsp, ground |
| Vegetable oil, for frying | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.