Recipe details

Chicken basteeya

Poultry / Meals, entrees, sidedishes

  • chicken
  • water
  • egg
  • phyllo dough
  • almonds
  • onions
  • butter
  • lemon peel
  • lemon juice
  • oil
  • sugars
  • parsley
  • garlic
  • salt
  • coriander leaves
  • ginger root
  • turmeric
  • pepper
  • cinnamon

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Preparation & details:

www.davidlebovitz.com/2013/11/chicken-basteeya-bstilla-recipe/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 8.56 g 16%
  • Fat: 14.63 g Why gray? Help 30%
  • Carbohydrates: 7.66 g 3%

Calorie breakdown

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  • Protein: 18% 35 kcal
  • Fat: 66% 129 kcal
  • Carbohydrates: 16% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

chicken basteeya

CC BY 2.0 / edwin.bautista

General

  • Energy

    194 kcal

    9%

  • Water

    68.29 g

    3%

Carbohydrates

  • Carbohydrate

    7.66 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2 g

  • Starch

    0.08 g

Lipids

  • Total lipid (fat)

    14.63 g

    30%

  • Total polyunsaturated

    2.696 g

  • Omega 3 (n-3)

    0.216 g

    15%

  • Omega 6 (n-6)

    2.361 g

    19%

  • Total monounsaturated

    6.693 g

  • Total saturated

    4.174 g

    as low as possible

  • Total trans

    0.163 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.56 g

    16%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.35 g

    27%

  • Isoleucine

    0.365 g

    30%

  • Leucine

    0.663 g

    25%

  • Lysine

    0.608 g

    25%

  • Methionine + Cystine

    0.313 g

    26%

  • Methionine

    0.199 g

  • Cystine

    0.114 g

  • Phenylalanine + Tyrosine

    0.658 g

    31%

  • Phenylalanine

    0.372 g

  • Tyrosine

    0.286 g

  • Valine

    0.405 g

    26%

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    18 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    2.043 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    255 IU

    11%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    16.1 µg

    18%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    0.195 mg

    11%

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Ingredients

Ingredient description Matched product
1 1/4-pounds (600g) chicken thighs (leg and thigh attached), 2 to 3 thighs depending on size Chicken · broilers or fryers · thigh · meat and skin · raw - 600 g
Salt Salt · table - 1 tsp
Freshly ground pepper Spices · pepper · black - 0.33 tsp, ground
2 tablespoon vegetable oil or clarified butter Oil · canola - 2 tbsp
1 medium onion, peeled and diced Onions · raw - 1 medium (2-1/2" dia)
2 cloves garlic, peeled and minced Garlic · raw - 2 clove
2-inch (5cm) fresh ginger, peeled and minced Ginger root · raw - 2 tsp
1/2 teaspoon ground turmeric Spices · turmeric · ground - 0.5 tsp
2 cups (500ml) water Water · bottled · generic - 500 ml
4 eggs Egg · whole · raw · fresh - 4 medium
1 scant cup (120g) blanched almonds Nuts · almonds · blanched - 120 g
3 tablespoons powdered sugar Sugars · powdered - 3 tbsp unsifted
1/8 teaspoon ground cinnamon Spices · cinnamon · ground - 0.13 tsp
1 tablespoon orange flower water no such product in database
Zest of 1 lemon Lemon peel · raw - 40 g
juice of 1/2 of the lemon Lemon juice · raw - 30 g
1/4 cup (15g) chopped parsley Parsley · fresh - 0.25 cup chopped
1/4 cup (15g) chopped cilantro Coriander (cilantro) leaves · raw - 0.25 cup
7 sheets of filo dough, thawed, if frozen Phyllo dough - 7 sheet dough
5 tablespoons (70g) melted unsalted butter Butter · without salt - 5 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.