Mexican green rice
- 9 ingredients
- Servings per recipe: 6
- Serving size: 174 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 3.6 g 7%
- Fat: 4.89 g Why gray? Help 10%
- Carbohydrates: 24.57 g 10%
Calorie breakdown
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- Protein: 9% 13 kcal
- Fat: 27% 43 kcal
- Carbohydrates: 64% 101 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
158 kcal
7%
Water
65.97 g
2%
Carbohydrates
Carbohydrate
24.57 g
10%
Fiber
0.7 g
3%
Sugars, total
1.43 g
Starch
0 g
Lipids
Total lipid (fat)
4.89 g
10%
Total polyunsaturated
1.308 g
Omega 3 (n-3)
0.381 g
26%
Omega 6 (n-6)
0.926 g
8%
Total monounsaturated
2.923 g
Total saturated
0.521 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.6 g
7%
Tryptophan
0.027 g
8%
Threonine
0.082 g
6%
Isoleucine
0.095 g
8%
Leucine
0.179 g
7%
Lysine
0.088 g
4%
Methionine + Cystine
0.092 g
8%
Methionine
0.049 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.188 g
9%
Phenylalanine
0.116 g
Tyrosine
0.072 g
Valine
0.134 g
9%
Vitamins
Vitamin C
29.1 mg
39%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
1.415 mg
10%
Vitamin B-5 (Pantothenic acid)
0.306 mg
6%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
639 IU
27%
Vitamin E
0.87 mg
6%
Vitamin D
0 IU
0%
Vitamin K
100.9 µg
112%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
53 mg
8%
Iron, Fe
0.8 mg
4%
Potassium, K
154 mg
3%
Sodium, Na
191 mg
13%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.113 mg
13%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.33 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp canola or grapeseed oil | Oil · canola - 3 tbsp |
| 1 1/2 cups long grain white rice | Rice · white · long-grain · regular · raw · unenriched - 1.5 cup |
| 2 1/4 cups chicken stock | Soup · stock · chicken · home-prepared - 2.25 cup |
| 1 cup roughly chopped parsley, lightly packed | Parsley · fresh - 1 cup chopped |
| 1/2 cup roughly chopped cilantro, lightly packed | Coriander (cilantro) leaves · raw - 0.5 cup |
| 2 large poblano chiles, seeded and roughly chopped | Peppers · hot chili · green · raw - 2 pepper |
| 2 Tbsp chopped onion | Onions · raw - 2 tbsp chopped |
| 1 garlic clove, peeled, roughly chopped | Garlic · raw - 1 clove |
| Salt to taste | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.