Poached chicken
- 4 ingredients
- Servings per recipe: 2
- Serving size: 134 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 19.91 g 36%
- Fat: 2.34 g Why gray? Help 5%
- Carbohydrates: 0.81 g 0%
Calorie breakdown
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- Protein: 78% 85 kcal
- Fat: 20% 21 kcal
- Carbohydrates: 2% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
109 kcal
5%
Water
75.75 g
3%
Carbohydrates
Carbohydrate
0.81 g
0%
Fiber
0 g
0%
Sugars, total
0.29 g
Starch
0 g
Lipids
Total lipid (fat)
2.34 g
5%
Total polyunsaturated
0.378 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.304 g
3%
Total monounsaturated
0.609 g
Total saturated
0.502 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
19.91 g
36%
Tryptophan
0.25 g
78%
Threonine
0.89 g
70%
Isoleucine
0.974 g
80%
Leucine
1.642 g
61%
Lysine
1.909 g
78%
Methionine + Cystine
0.724 g
60%
Methionine
0.516 g
Cystine
0.208 g
Phenylalanine + Tyrosine
1.516 g
72%
Phenylalanine
0.801 g
Tyrosine
0.715 g
Valine
1.028 g
67%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
8.486 mg
61%
Vitamin B-5 (Pantothenic acid)
1.334 mg
27%
Vitamin B-6
0.722 mg
56%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
25 IU
1%
Vitamin E
0.51 mg
3%
Vitamin D
1 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
189 mg
27%
Iron, Fe
0.35 mg
2%
Potassium, K
308 mg
7%
Sodium, Na
156 mg
10%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.035 mg
4%
Selenium, Se
20.1 µg
37%
Manganese, Mn
0.015 mg
1%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 skinless chicken breast (1/2 pound) | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 1 breast, bone and skin removed |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| A couple pinches of salt | Salt · table - 2 dash |
| A couple pinches of a dried herb | Spices · tarragon · dried - 0.20 tsp, leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.