Chicken peanut curry
- 15 ingredients
- Servings per recipe: 7
- Serving size: 413 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 10.96 g 20%
- Fat: 12.79 g Why gray? Help 26%
- Carbohydrates: 5.36 g 2%
Calorie breakdown
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- Protein: 25% 45 kcal
- Fat: 63% 113 kcal
- Carbohydrates: 12% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
179 kcal
8%
Water
69.48 g
3%
Carbohydrates
Carbohydrate
5.36 g
2%
Fiber
1.3 g
5%
Sugars, total
0.74 g
Starch
0.3 g
Lipids
Total lipid (fat)
12.79 g
26%
Total polyunsaturated
2.676 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
2.492 g
21%
Total monounsaturated
6.23 g
Total saturated
2.87 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
10.96 g
20%
Tryptophan
0.117 g
37%
Threonine
0.407 g
32%
Isoleucine
0.491 g
40%
Leucine
0.763 g
28%
Lysine
0.77 g
32%
Methionine + Cystine
0.397 g
33%
Methionine
0.256 g
Cystine
0.141 g
Phenylalanine + Tyrosine
0.782 g
37%
Phenylalanine
0.435 g
Tyrosine
0.347 g
Valine
0.496 g
32%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
4.184 mg
30%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.211 mg
16%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
219 IU
9%
Vitamin E
1.12 mg
7%
Vitamin D
5 IU
1%
Vitamin K
9 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
101 mg
14%
Iron, Fe
0.92 mg
5%
Potassium, K
174 mg
4%
Sodium, Na
306 mg
20%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.081 mg
9%
Selenium, Se
9 µg
16%
Manganese, Mn
0.352 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 lbs boneless, skinless chicken pieces | Chicken · broilers or fryers · meat and skin · raw - 1.36 kg |
| 2/3 cup flour | Wheat flour · white · all-purpose · unenriched - 0.67 cup |
| 4 Tbsp curry powder | Spices · curry powder - 4 tbsp |
| 2 teaspoons Kosher salt | Salt · table - 2 tsp |
| 1/2 teaspoon freshly ground peppercorns | Spices · pepper · black - 0.5 tsp, ground |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2 Tbsp fresh ginger, minced | Spices · ginger · ground - 2 tbsp |
| 2 Tbsp garlic, minced | Spices · garlic powder - 2 tbsp |
| 2 serrano chili peppers, seeded, de-veined, minced | Peppers · serrano · raw - 2 pepper |
| 4 cups chicken broth | Soup · chicken broth cubes · dry · prepared with water - 4 cup |
| 2/3 cup peanut butter | Peanut butter · chunk style · without salt - 0.67 cup |
| 1 teaspoon ground coriander seeds | Spices · coriander seed - 1 tsp |
| 8 green onions, chopped, greens included | Onions · young green · tops only - 8 stalk |
| 1/3 cup each finely chopped mint and cilantro | Coriander (cilantro) leaves · raw - 0.33 cup |
| 3 Tbsp lime juice | Lime juice · raw - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.