Salsa verde chicken bake
- 4 ingredients
- Servings per recipe: 4
- Serving size: 283 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 13.48 g 25%
- Fat: 4.93 g Why gray? Help 10%
- Carbohydrates: 2.46 g 1%
Calorie breakdown
Help
- Protein: 50% 55 kcal
- Fat: 40% 44 kcal
- Carbohydrates: 9% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
108 kcal
5%
Water
77.41 g
3%
Carbohydrates
Carbohydrate
2.46 g
1%
Fiber
0.7 g
3%
Sugars, total
1.36 g
Starch
~
Lipids
Total lipid (fat)
4.93 g
10%
Total polyunsaturated
0.453 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.399 g
3%
Total monounsaturated
1.574 g
Total saturated
2.195 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
13.48 g
25%
Tryptophan
0.161 g
50%
Threonine
0.549 g
43%
Isoleucine
0.658 g
54%
Leucine
1.087 g
40%
Lysine
1.194 g
49%
Methionine + Cystine
0.452 g
37%
Methionine
0.332 g
Cystine
0.12 g
Phenylalanine + Tyrosine
1.034 g
49%
Phenylalanine
0.545 g
Tyrosine
0.489 g
Valine
0.697 g
45%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
4.571 mg
33%
Vitamin B-5 (Pantothenic acid)
0.724 mg
14%
Vitamin B-6
0.437 mg
34%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
224 IU
10%
Vitamin E
0.3 mg
2%
Vitamin D
3 IU
1%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
23 mg
7%
Phosphorus, P
163 mg
23%
Iron, Fe
0.5 mg
3%
Potassium, K
281 mg
6%
Sodium, Na
373 mg
25%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.05 mg
6%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.068 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 to 1 1/3 pounds boneless skinless chicken breasts | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 590 g |
| 1 3/4 cups (1 15-ounce jar) tomatillo salsa verde | Sauce · salsa · verde · ready-to-serve - 1.75 cup |
| 4 ounces grated Monterey jack and/or pepper jack cheese | Cheese · monterey - 4 oz |
| 1/2 cup chopped fresh cilantro (optional) | Coriander (cilantro) leaves · raw - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.