Edamame dip
- 9 ingredients
- Servings per recipe: 2
- Serving size: 465 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 5.86 g 11%
- Fat: 5.72 g Why gray? Help 12%
- Carbohydrates: 7.64 g 3%
Calorie breakdown
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- Protein: 21% 21 kcal
- Fat: 49% 48 kcal
- Carbohydrates: 30% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
98 kcal
4%
Water
78.75 g
3%
Carbohydrates
Carbohydrate
7.64 g
3%
Fiber
3.7 g
15%
Sugars, total
2.13 g
Starch
1.23 g
Lipids
Total lipid (fat)
5.72 g
12%
Total polyunsaturated
1.372 g
Omega 3 (n-3)
0.181 g
12%
Omega 6 (n-6)
1.187 g
10%
Total monounsaturated
2.768 g
Total saturated
0.874 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
5.86 g
11%
Tryptophan
0.064 g
20%
Threonine
0.187 g
15%
Isoleucine
0.185 g
15%
Leucine
0.423 g
16%
Lysine
0.413 g
17%
Methionine + Cystine
0.156 g
13%
Methionine
0.09 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.46 g
22%
Phenylalanine
0.27 g
Tyrosine
0.19 g
Valine
0.221 g
14%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
154 µg
Folate, DFE
154 µg DFE
39%
Vitamin B-1 (Thiamin)
0.109 mg
10%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
0.805 mg
6%
Vitamin B-5 (Pantothenic acid)
0.562 mg
11%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
116 IU
5%
Vitamin E
0.78 mg
5%
Vitamin D
0 IU
0%
Vitamin K
18.8 µg
21%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
37 mg
12%
Phosphorus, P
104 mg
15%
Iron, Fe
1.14 mg
6%
Potassium, K
337 mg
7%
Sodium, Na
396 mg
26%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.197 mg
22%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.479 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 to 16 ounces shelled edamame, fresh or frozen | Edamame · frozen · prepared - 400 g |
| 1/2 cup, packed, roughly chopped fresh cilantro, including stems | Coriander (cilantro) leaves · raw - 0.5 cup |
| 1/2 cup plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.5 cup |
| 1 avocado, peeled, pitted, roughly chopped | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 1/4 cup lime or lemon juice | Lime juice · raw - 0.25 cup |
| 1-2 teaspoons salt | Salt · table - 1.5 tsp |
| 5 shakes of Tabasco (less or more to taste) | Sauce · ready-to-serve · pepper · TABASCO - 2 tsp |
| 3 drops of dark sesame oil (more to taste) | Oil · sesame · salad or cooking - 0.2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.