Product details

Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 20.32 g 37%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 81 kcal
  • Fat: 25% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 29:1

chicken

Source & licence

General

  • Energy

    108 kcal

    5%

  • Water

    75.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.696 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.668 g

    6%

  • Total monounsaturated

    1.333 g

  • Total saturated

    0.545 g

    as low as possible

  • Total trans

    0.006 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.32 g

    37%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    0.886 g

    69%

  • Isoleucine

    0.969 g

    80%

  • Leucine

    1.634 g

    61%

  • Lysine

    1.899 g

    78%

  • Methionine + Cystine

    0.721 g

    59%

  • Methionine

    0.514 g

  • Cystine

    0.207 g

  • Phenylalanine + Tyrosine

    1.508 g

    71%

  • Phenylalanine

    0.797 g

  • Tyrosine

    0.711 g

  • Valine

    1.022 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    7.583 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    1.23 mg

    25%

  • Vitamin B-6

    0.761 mg

    59%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    173 mg

    12%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled 151 kcal 30.54 g 0 g 3.17 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised 157 kcal 32.06 g 0 g 3.24 g
Chicken · dark meat · thigh · meat only · enhanced · raw 110 kcal 19.11 g 0 g 3.69 g
Chicken · dark meat · drumstick · meat only · enhanced · raw 106 kcal 19.19 g 0 g 3.26 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g

* Nutritional values per 100 g of product