Recipe details

Refried black beans

Legumes / Vegetables

  • beans
  • onions
  • cheese
  • coriander leaves
  • oil
  • salt
  • garlic
  • chili powder
  • cumin seed

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Preparation & details:

www.simplyrecipes.com/recipes/refried_black_beans/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 13.82 g 25%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 41.11 g 17%

Calorie breakdown

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  • Protein: 19% 48 kcal
  • Fat: 15% 37 kcal
  • Carbohydrates: 66% 166 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

refried black beans

CC BY-SA 2.0 / avlxyz

General

  • Energy

    251 kcal

    11%

  • Water

    36.83 g

    1%

Carbohydrates

  • Carbohydrate

    41.11 g

    17%

  • Fiber

    10 g

    40%

  • Sugars, total

    2.59 g

  • Starch

    0.19 g

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.923 g

  • Omega 3 (n-3)

    0.215 g

    15%

  • Omega 6 (n-6)

    0.702 g

    6%

  • Total monounsaturated

    1.86 g

  • Total saturated

    0.963 g

    as low as possible

  • Total trans

    0.027 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.82 g

    25%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.533 g

    42%

  • Isoleucine

    0.559 g

    46%

  • Leucine

    1.009 g

    38%

  • Lysine

    0.87 g

    36%

  • Methionine + Cystine

    0.328 g

    27%

  • Methionine

    0.19 g

  • Cystine

    0.138 g

  • Phenylalanine + Tyrosine

    1.04 g

    49%

  • Phenylalanine

    0.684 g

  • Tyrosine

    0.356 g

  • Valine

    0.663 g

    43%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    266 µg

  • Folate, DFE

    266 µg DFE

    67%

  • Vitamin B-1 (Thiamin)

    0.541 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    1.348 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.627 mg

    13%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    802 IU

    34%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    28.1 µg

    31%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    3.44 mg

    19%

  • Potassium, K

    946 mg

    20%

  • Sodium, Na

    648 mg

    43%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.53 mg

    59%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.699 mg

    39%

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Ingredients

Ingredient description Matched product
Cooking the dry beans
1 lb dry black beans Beans · black · mature seeds · raw - 450 g
1 Tbsp olive oil Oil · olive · salad or cooking - 1 tbsp
1/2 teaspoon ground cumin Spices · cumin seed - 0.5 tsp, whole
1/2 large white onion, chopped (about 1 1/2 cups) Onions · raw - 0.5 large
1 garlic clove, minced Garlic · raw - 1 clove
2 teaspoons salt Salt · table - 2 tsp
1/2 cup chopped fresh cilantro (leaves and tender stems) Coriander (cilantro) leaves · raw - 0.5 cup
Additional ingredients for frying the beans after they've been cooked
1 teaspoon chipotle chili powder Spices · chili powder - 1 tsp
1 teaspoon chili powder Spices · chili powder - 1 tsp
1/2 teaspoon ground cumin Spices · cumin seed - 0.5 tsp, whole
1/2 large white onion, chopped (about 1 1/2 cups) Onions · raw - 0.5 large
1 garlic clove, minced Garlic · raw - 1 clove
Green onion Onions · young green · tops only - 6 stalk
Cilantro Coriander (cilantro) leaves · raw - 6 sprigs
Crumbled cotija or queso fresco cheese Cheese · fresh · queso fresco - 0.2 cup crumbled
Tortilla chips or corn tortillas Snacks · tortilla chips · unsalted · white corn - 12 chips

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.