Chicken pad Thai
- 17 ingredients
- Servings per recipe: 3
- Serving size: 323 g
Preparation & details:
Source: Savory Sweet Life
4 recipes on HappyForks
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 6.01 g 11%
- Fat: 6.04 g Why gray? Help 12%
- Carbohydrates: 11.52 g 5%
Calorie breakdown
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- Protein: 19% 23 kcal
- Fat: 44% 52 kcal
- Carbohydrates: 37% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
120 kcal
5%
Water
75.51 g
3%
Carbohydrates
Carbohydrate
11.52 g
5%
Fiber
1.4 g
6%
Sugars, total
5.04 g
Starch
0.13 g
Lipids
Total lipid (fat)
6.04 g
12%
Total polyunsaturated
1.509 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
0.506 g
4%
Total monounsaturated
3.303 g
Total saturated
0.801 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
6.01 g
11%
Tryptophan
0.068 g
21%
Threonine
0.247 g
19%
Isoleucine
0.278 g
23%
Leucine
0.435 g
16%
Lysine
0.379 g
16%
Methionine + Cystine
0.199 g
16%
Methionine
0.123 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.482 g
23%
Phenylalanine
0.267 g
Tyrosine
0.215 g
Valine
0.294 g
19%
Vitamins
Vitamin C
13.8 mg
18%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
1.636 mg
12%
Vitamin B-5 (Pantothenic acid)
0.312 mg
6%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
1886 IU
81%
Vitamin E
1.2 mg
8%
Vitamin D
4 IU
1%
Vitamin K
25.6 µg
28%
Isoflavones, total
2.97 mg
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
27 mg
9%
Phosphorus, P
68 mg
10%
Iron, Fe
0.75 mg
4%
Potassium, K
159 mg
3%
Sodium, Na
170 mg
11%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.096 mg
11%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.251 mg
14%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 tablespoons water | Water · bottled · generic - 5 tbsp |
| 2 tablespoons tamarind concentrate | Tamarind nectar · canned - 2 tbsp |
| 4 tablespoons organic coconut palm sugar | Sugars · powdered - 4 tbsp unsifted |
| 1 tablespoon fish sauce | Sauce · fish · ready-to-serve - 1 tbsp |
| 6 ounces dried rice stick noodles, 1/4-inch wide | Rice noodles · cooked - 6 fl oz |
| 2 tablespoons vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| 3 cloves garlic, minced | Garlic · raw - 3 clove |
| 3 ounces thinly sliced cooked chicken breast | Chicken · broilers or fryers · breast · meat only · cooked · stewed - 85 g |
| ½ red bell pepper and julienne | Peppers · sweet · red · raw - 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1 carrot, peeled and julienne | Carrots · raw - 1 medium |
| 2 bunches green onion cut into 2 inch pieces | Onions · young green · tops only - 2 cup chopped |
| 3 ounces cubed firm tofu, cut into ½-inch pieces | Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) - 3 fl oz |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1/4 cup chopped roasted peanuts | Peanuts · spanish · oil-roasted · without salt - 0.25 cup |
| 1/2 cup bean sprouts | Beans · navy · mature seeds · sprouted · raw - 0.5 cup |
| 1/4 cup chopped cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
| 1 lime cut, quartered | Limes · raw - 1 fruit (2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.