- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.6 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 9.95 g 18%
- Fat: 15.4 g Why gray? Help 32%
- Carbohydrates: 8.55 g 3%
Calorie breakdown
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- Protein: 20% 42 kcal
- Fat: 64% 137 kcal
- Carbohydrates: 16% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
215 kcal
10%
Water
65.26 g
2%
Carbohydrates
Carbohydrate
8.55 g
3%
Fiber
1 g
4%
Sugars, total
2.09 g
Starch
0.54 g
Lipids
Total lipid (fat)
15.4 g
32%
Total polyunsaturated
1.338 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.922 g
8%
Total monounsaturated
5.499 g
Total saturated
7.547 g
as low as possible
Total trans
0.059 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
9.95 g
18%
Tryptophan
0.114 g
36%
Threonine
0.419 g
33%
Isoleucine
0.501 g
41%
Leucine
0.737 g
27%
Lysine
0.762 g
31%
Methionine + Cystine
0.394 g
32%
Methionine
0.255 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.733 g
35%
Phenylalanine
0.404 g
Tyrosine
0.329 g
Valine
0.491 g
32%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
19 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
3.2 mg
23%
Vitamin B-5 (Pantothenic acid)
0.483 mg
10%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
2800 IU
120%
Vitamin E
0.52 mg
3%
Vitamin D
11 IU
2%
Vitamin K
7 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
93 mg
13%
Iron, Fe
0.82 mg
5%
Potassium, K
164 mg
3%
Sodium, Na
86 mg
6%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.055 mg
6%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.116 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 package of frozen puff pastry, thawed and soft to the touch | Puff pastry · frozen · ready-to-bake - 3 shell |
| 2 tbsp butter | Butter · without salt - 2 tbsp |
| 1 small onion, finely minced | Onions · raw - 1 small |
| ¼ cup white wine (optional) | Alcoholic beverage · wine · table · white - 0.25 cup |
| 2 tbsp flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 3-4 carrots, peeled and chopped | Carrots · raw - 3.5 medium |
| 1 cup of frozen peas | Peas · green · frozen · unprepared - 1 cup |
| ½ cup chicken stock | Soup · stock · chicken · home-prepared - 0.5 cup |
| 1 jar alfredo sauce | Cream · fluid · heavy whipping - 1.5 cup, fluid (yields 2 cups whipped) |
| 2 ½ – 3 ½ cups shredded chicken | Chicken · broilers or fryers · meat only · roasted - 3 cup, chopped or diced |
| 1 tsp dried tarragon | Spices · tarragon · dried - 1 tsp, leaves |
| 1 egg, lightly beaten, with drip of water, for wash | Egg · whole · raw · fresh - 1 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.