Product details

Cheese · blue

Gorgonzola / Stilton

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 21.4 g 39%
  • Fat: 28.74 g Why gray? Help 59%
  • Carbohydrates: 2.34 g 1%

Calorie breakdown

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  • Protein: 26% 91 kcal
  • Fat: 72% 253 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    353 kcal

    16%

  • Water

    42.41 g

    2%

Carbohydrates

  • Carbohydrate

    2.34 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.74 g

    59%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    0.421 g

    3%

  • Total monounsaturated

    7.778 g

  • Total saturated

    18.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.4 g

    39%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    0.785 g

    61%

  • Isoleucine

    1.124 g

    92%

  • Leucine

    1.919 g

    71%

  • Lysine

    1.852 g

    76%

  • Methionine + Cystine

    0.691 g

    57%

  • Methionine

    0.584 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    2.382 g

    113%

  • Phenylalanine

    1.087 g

  • Tyrosine

    1.295 g

  • Valine

    1.556 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    1.016 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.729 mg

    35%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    721 IU

    31%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    528 mg

    53%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    387 mg

    55%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    1146 mg

    76%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · blue 353 kcal 21.4 g 2.34 g 28.74 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product