- 14 ingredients
- Servings per recipe: 12
- Serving size: 88 g
Preparation & details:
www.simplyrecipes.com/recipes/super_easy_super_moist_chocolate_cupcakes/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 321 kcal 15%
- Protein: 2.98 g 5%
- Fat: 13.06 g Why gray? Help 27%
- Carbohydrates: 50.09 g 20%
Calorie breakdown
Help
- Protein: 3% 10 kcal
- Fat: 36% 115 kcal
- Carbohydrates: 60% 191 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
321 kcal
15%
Water
31.87 g
1%
Carbohydrates
Carbohydrate
50.09 g
20%
Fiber
2.2 g
9%
Sugars, total
33.56 g
Starch
0.18 g
Lipids
Total lipid (fat)
13.06 g
27%
Total polyunsaturated
1.079 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.89 g
7%
Total monounsaturated
7.029 g
Total saturated
4.331 g
as low as possible
Total trans
0.181 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
2.98 g
5%
Tryptophan
0.039 g
12%
Threonine
0.095 g
7%
Isoleucine
0.11 g
9%
Leucine
0.201 g
7%
Lysine
0.102 g
4%
Methionine + Cystine
0.099 g
8%
Methionine
0.047 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.247 g
12%
Phenylalanine
0.147 g
Tyrosine
0.1 g
Valine
0.142 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.384 mg
3%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.016 mg
1%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
142 IU
6%
Vitamin E
1.25 mg
8%
Vitamin D
3 IU
1%
Vitamin K
5.2 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
60 mg
9%
Iron, Fe
0.94 mg
5%
Potassium, K
113 mg
2%
Sodium, Na
235 mg
16%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.212 mg
24%
Selenium, Se
7.1 µg
13%
Manganese, Mn
0.316 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cupcakes | |
| 1 1/2 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/4 cup unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 0.25 cup |
| 1 cup granulated sugar | Sugars · granulated - 1 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 cup brewed coffee | Coffee · brewed from grounds · prepared with tap water - 1 cup |
| 1 Tbsp white vinegar | Vinegar · distilled - 1 tbsp |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 6 Tbsp olive oil | Oil · olive · salad or cooking - 6 tbsp |
| Frosting | |
| 4 Tbsp butter | Butter · without salt - 4 tbsp |
| 1/3 cup unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 0.33 cup |
| 1 1/2 cup powdered sugar | Sugars · powdered - 1.5 cup sifted |
| 3 tablespoons milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 tbsp |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.