- 10 ingredients
- Servings per recipe: 44
- Serving size: 12 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 473 kcal 22%
- Protein: 5.17 g 9%
- Fat: 25.55 g Why gray? Help 53%
- Carbohydrates: 59.16 g 24%
Calorie breakdown
Help
- Protein: 4% 19 kcal
- Fat: 48% 226 kcal
- Carbohydrates: 48% 228 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
473 kcal
22%
Water
8.68 g
0%
Carbohydrates
Carbohydrate
59.16 g
24%
Fiber
4 g
16%
Sugars, total
35.77 g
Starch
0 g
Lipids
Total lipid (fat)
25.55 g
53%
Total polyunsaturated
1.102 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.67 g
6%
Total monounsaturated
7.077 g
Total saturated
15.408 g
as low as possible
Total trans
0.694 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
5.17 g
9%
Tryptophan
0.052 g
16%
Threonine
0.134 g
10%
Isoleucine
0.159 g
13%
Leucine
0.285 g
11%
Lysine
0.155 g
6%
Methionine + Cystine
0.142 g
12%
Methionine
0.069 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.337 g
16%
Phenylalanine
0.198 g
Tyrosine
0.139 g
Valine
0.198 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.564 mg
4%
Vitamin B-5 (Pantothenic acid)
0.284 mg
6%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
572 IU
25%
Vitamin E
0.69 mg
5%
Vitamin D
19 IU
3%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
64 mg
21%
Phosphorus, P
128 mg
18%
Iron, Fe
2.27 mg
13%
Potassium, K
218 mg
5%
Sodium, Na
172 mg
11%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.466 mg
52%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.605 mg
34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/3 cup (30 grams) Dutched cocoa powder | Cocoa · dry powder · unsweetened - 0.33 cup |
| 1/4 teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 1/2 cup (1 stick, 4 ounces or 115 grams) unsalted butter, at room temperature | Butter · without salt - 1 stick |
| 1/2 to 2/3 cup (100 to 135 grams) granulated sugar | Sugars · granulated - 0.6 cup |
| 1/4 teaspoon fine sea salt | Salt · table - 0.25 tsp |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 3 1/2 ounces (100 grams) semi- or bittersweet chocolate, grated or finely chopped until almost powdery in a food processor | Chocolate · dark · 60-69% cacao solids - 3.5 oz |
| Coarse sugar (turbinato/sugar in the raw or decorative) for sprinkling | Sugars · turbinado - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.