- 15 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
www.101cookbooks.com/archives/chocolate-bundt-cake-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 212 kcal 10%
- Protein: 4.05 g 7%
- Fat: 6.72 g Why gray? Help 14%
- Carbohydrates: 35.59 g 14%
Calorie breakdown
Help
- Protein: 7% 15 kcal
- Fat: 29% 59 kcal
- Carbohydrates: 64% 133 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
212 kcal
10%
Water
51.19 g
2%
Carbohydrates
Carbohydrate
35.59 g
14%
Fiber
2.4 g
10%
Sugars, total
22.39 g
Starch
3.49 g
Lipids
Total lipid (fat)
6.72 g
14%
Total polyunsaturated
0.449 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.33 g
3%
Total monounsaturated
1.851 g
Total saturated
3.92 g
as low as possible
Total trans
0.188 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.048 g
15%
Threonine
0.144 g
11%
Isoleucine
0.171 g
14%
Leucine
0.302 g
11%
Lysine
0.21 g
9%
Methionine + Cystine
0.15 g
12%
Methionine
0.083 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.344 g
16%
Phenylalanine
0.203 g
Tyrosine
0.141 g
Valine
0.232 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
0.631 mg
5%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
202 IU
9%
Vitamin E
0.27 mg
2%
Vitamin D
11 IU
2%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
39 mg
13%
Phosphorus, P
98 mg
14%
Iron, Fe
1.12 mg
6%
Potassium, K
181 mg
4%
Sodium, Na
295 mg
20%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.212 mg
24%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.802 mg
45%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Chocolate bundt cake | |
| 2 cups / 475 ml chocolate porter or stout beer | Alcoholic beverage · beer · regular · all - 2 cup |
| 8 tablespoons unsalted butter, plus more for the pan | Butter · without salt - 8 tbsp |
| 3/4 cup / 75g natural cocoa powder (non-dutched) | Cocoa · dry powder · unsweetened - 0.75 cup |
| 1 cup / 5 oz / 140 g whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 cup / 4.5 oz / 125 g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup / 4.25 oz / 120 g muscovado or dark brown sugar | Sugars · brown - 1 cup packed |
| 1 1/2 teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
| 3/4 teaspoon fine grain sea salt | Salt · table - 0.75 tsp |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 1/2 cups / 355 ml plain whole yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1.5 cup |
| 3/4 cup / 180 ml pure maple syrup | Syrups · maple - 0.75 cup |
| Chocolate buttermilk icing | |
| 3/4 cup / 2.75 oz / 75 g powdered sugar | Sugars · powdered - 0.75 cup sifted |
| 1/4 cup / 25g natural cocoa powder (non-dutched) | Cocoa · dry powder · unsweetened - 0.25 cup |
| 2 tablespoons buttermilk | Milk · buttermilk · fluid · whole - 2 tbsp |
| flaky sea salt, to serve | Salt · table - 0.75 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.