Grilled sweet potatoes
- 8 ingredients
- Servings per recipe: 4
- Serving size: 262 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 1.38 g 3%
- Fat: 9.71 g Why gray? Help 20%
- Carbohydrates: 17.66 g 7%
Calorie breakdown
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- Protein: 2% 4 kcal
- Fat: 53% 86 kcal
- Carbohydrates: 44% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
161 kcal
7%
Water
70.08 g
3%
Carbohydrates
Carbohydrate
17.66 g
7%
Fiber
2.6 g
10%
Sugars, total
3.7 g
Starch
10.95 g
Lipids
Total lipid (fat)
9.71 g
20%
Total polyunsaturated
1.03 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.955 g
8%
Total monounsaturated
7.051 g
Total saturated
1.351 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.38 g
3%
Tryptophan
0.027 g
8%
Threonine
0.072 g
6%
Isoleucine
0.048 g
4%
Leucine
0.08 g
3%
Lysine
0.057 g
2%
Methionine + Cystine
0.044 g
4%
Methionine
0.025 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.106 g
5%
Phenylalanine
0.077 g
Tyrosine
0.029 g
Valine
0.074 g
5%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.49 mg
4%
Vitamin B-5 (Pantothenic acid)
0.699 mg
14%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12305 IU
527%
Vitamin E
1.63 mg
11%
Vitamin D
0 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
41 mg
6%
Iron, Fe
0.59 mg
3%
Potassium, K
297 mg
6%
Sodium, Na
166 mg
11%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.132 mg
15%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.226 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds sweet potatoes | Sweet potato · raw · unprepared - 907 g |
| 3-4 Tbsp olive oil | Oil · olive · salad or cooking - 3.5 tbsp |
| Kosher salt | Salt · table - 0.5 tsp |
| Dressing | |
| 1/4 cup finely chopped fresh cilantro (including tender stems) | Coriander (cilantro) leaves · raw - 0.25 cup |
| 1 teaspoon of lime zest or lemon zest | Lemon peel · raw - 1 tsp |
| 2 tablespoons of fresh lime or lemon juice | Lemon juice · raw - 2 tbsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| Pinch of salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.