Recipe details

Spicy turkey and zucchini burger

Meals, entrees, sidedishes / Poultry

  • ground turkey
  • squash
  • yogurt
  • cream
  • onions
  • lemon juice
  • spearmint
  • oil
  • salt
  • garlic
  • cumin seed
  • coriander leaves
  • lemon peel
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/spicy_turkey_and_zucchini_burger/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 12.62 g 23%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 2.18 g 1%

Calorie breakdown

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  • Protein: 40% 50 kcal
  • Fat: 54% 67 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

spicy turkey and zucchini burger

CC BY 2.0 / jules:stonesoup

General

  • Energy

    125 kcal

    6%

  • Water

    76.52 g

    3%

Carbohydrates

  • Carbohydrate

    2.18 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.21 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    1.227 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.971 g

    8%

  • Total monounsaturated

    4.426 g

  • Total saturated

    1.377 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.62 g

    23%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.529 g

    41%

  • Isoleucine

    0.522 g

    43%

  • Leucine

    0.96 g

    36%

  • Lysine

    1.029 g

    42%

  • Methionine + Cystine

    0.458 g

    38%

  • Methionine

    0.336 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.869 g

    41%

  • Phenylalanine

    0.456 g

  • Tyrosine

    0.413 g

  • Valine

    0.544 g

    35%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    4.778 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.526 mg

    11%

  • Vitamin B-6

    0.467 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    246 IU

    11%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.101 mg

    6%

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Ingredients

Ingredient description Matched product
1 pound ground turkey meat Ground turkey · fat free · raw - 1 lb
Just under 2 cups, lightly packed, coarsely grated zucchini Squash · summer · zucchini · includes skin · raw - 2 cup, sliced
3 green onions, thinly sliced, onion greens included Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long)
2 Tbsp chopped fresh mint (spearmint) Spearmint · fresh - 2 tbsp
2 Tbsp chopped fresh cilantro (tender stems included) Coriander (cilantro) leaves · raw - 2 tbsp
1 clove garlic, crushed and minced Garlic · raw - 1 clove
1 teaspoon ground cumin Spices · cumin seed - 1 tsp, whole
1 teaspoon Kosher salt Salt · table - 1 tsp
1/2 teaspoon freshly ground black pepper Spices · pepper · black - 0.5 tsp, ground
1/2 teaspoon cayenne Spices · pepper · red or cayenne - 0.5 tsp
3 Tbsp vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp
Sour cream sauce
1/4 cup sour cream Cream · sour · cultured - 0.25 cup
1/3 cup plain Greek yogurt Yogurt · Greek · plain · nonfat - 80 g
1 teaspoon grated lemon zest Lemon peel · raw - 1 tsp
1 Tbsp lemon juice Lemon juice · raw - 1 tbsp
1/2 teaspoon minced garlic Garlic · raw - 0.5 tsp
2 teaspoons olive oil Oil · olive · salad or cooking - 2 tsp
1/4 teaspoon salt Salt · table - 0.25 tsp
Pinch of freshly ground black pepper Spices · pepper · black - 0.5 dash

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.