Lemon ricotta pancakes with sauteed apples
- 12 ingredients
- Servings per recipe: 12
- Serving size: 139 g
Preparation & details:
smittenkitchen.com/blog/2007/11/lemon-ricotta-pancakes-with-sauteed-apples/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 4.28 g 8%
- Fat: 5.86 g Why gray? Help 12%
- Carbohydrates: 16.26 g 7%
Calorie breakdown
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- Protein: 14% 18 kcal
- Fat: 39% 52 kcal
- Carbohydrates: 47% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
131 kcal
6%
Water
73.12 g
3%
Carbohydrates
Carbohydrate
16.26 g
7%
Fiber
0.9 g
4%
Sugars, total
10.96 g
Starch
0 g
Lipids
Total lipid (fat)
5.86 g
12%
Total polyunsaturated
0.418 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.303 g
2%
Total monounsaturated
1.691 g
Total saturated
3.327 g
as low as possible
Total trans
0.088 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
4.28 g
8%
Tryptophan
0.05 g
16%
Threonine
0.182 g
14%
Isoleucine
0.214 g
18%
Leucine
0.405 g
15%
Lysine
0.388 g
16%
Methionine + Cystine
0.169 g
14%
Methionine
0.108 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.403 g
19%
Phenylalanine
0.215 g
Tyrosine
0.188 g
Valine
0.262 g
17%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
0.133 mg
1%
Vitamin B-5 (Pantothenic acid)
0.288 mg
6%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
236 IU
10%
Vitamin E
0.24 mg
2%
Vitamin D
13 IU
2%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
8 mg
3%
Phosphorus, P
65 mg
9%
Iron, Fe
0.38 mg
2%
Potassium, K
100 mg
2%
Sodium, Na
40 mg
3%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.037 mg
4%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.168 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Sauteed apples | |
| 4 large Granny Smith apples, peeled, cored, and sliced | Apples · raw · without skin - 4 large (3-1/4" dia) |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| fresh lemon juice to taste | Lemon juice · raw - 1 lemon yields |
| Pancakes | |
| 4 large eggs, separated | Egg · whole · raw · fresh - 4 large |
| 1 1/3 cups ricotta | Cheese · ricotta · whole milk - 1.33 cup |
| 1 1/2 tablespoons sugar | Sugars · granulated - 1.5 tbsp |
| 1 1/2 tablespoons freshly grated lemon zest | Lemon peel · raw - 1.5 tbsp |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| Melted butter for brushing the griddle | Butter · salted - 1 tbsp |
| Maple syrup, as an accompaniment | Syrups · maple - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.