Cod sautéed in olive oil with fresh tomatoes
- 7 ingredients
- Servings per recipe: 4
- Serving size: 219 g
Preparation & details:
www.simplyrecipes.com/recipes/cod_sauteed_in_olive_oil_with_fresh_tomatoes/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 9.59 g 18%
- Fat: 6.6 g Why gray? Help 14%
- Carbohydrates: 1.81 g 1%
Calorie breakdown
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- Protein: 38% 40 kcal
- Fat: 56% 58 kcal
- Carbohydrates: 6% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
105 kcal
5%
Water
81.23 g
3%
Carbohydrates
Carbohydrate
1.81 g
1%
Fiber
0.6 g
2%
Sugars, total
1.1 g
Starch
0 g
Lipids
Total lipid (fat)
6.6 g
14%
Total polyunsaturated
0.804 g
Omega 3 (n-3)
0.147 g
10%
Omega 6 (n-6)
0.651 g
5%
Total monounsaturated
4.56 g
Total saturated
0.937 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
9.59 g
18%
Tryptophan
0.106 g
33%
Threonine
0.415 g
32%
Isoleucine
0.433 g
36%
Leucine
0.76 g
28%
Lysine
0.854 g
35%
Methionine + Cystine
0.377 g
31%
Methionine
0.274 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.689 g
33%
Phenylalanine
0.372 g
Tyrosine
0.317 g
Valine
0.483 g
31%
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
1.322 mg
9%
Vitamin B-5 (Pantothenic acid)
0.119 mg
2%
Vitamin B-6
0.164 mg
13%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
374 IU
16%
Vitamin E
1.47 mg
10%
Vitamin D
18 IU
3%
Vitamin K
12.6 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
115 mg
16%
Iron, Fe
0.64 mg
4%
Potassium, K
320 mg
7%
Sodium, Na
164 mg
11%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.047 mg
5%
Selenium, Se
17 µg
31%
Manganese, Mn
0.095 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound thin skinless fish fillets | Fish · cod · Atlantic · raw - 450 g |
| Salt | Salt · table - 0.5 tsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 large fresh tomatoes, cut into chunks | Tomatoes · red · ripe · raw · year round average - 2 large whole (3" dia) |
| 2 teaspoons Italian seasoning | Spices · basil · dried - 2 tsp, ground |
| A splash of Tabasco or other hot sauce | Sauce · ready-to-serve · pepper · TABASCO - 0.5 tsp |
| Black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.