Puttanesca baked cod
- 8 ingredients
- Servings per recipe: 2
- Serving size: 639 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 5.5 g 10%
- Fat: 2.35 g Why gray? Help 5%
- Carbohydrates: 5.24 g 2%
Calorie breakdown
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- Protein: 35% 21 kcal
- Fat: 34% 21 kcal
- Carbohydrates: 31% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
60 kcal
3%
Water
85.68 g
3%
Carbohydrates
Carbohydrate
5.24 g
2%
Fiber
1.4 g
6%
Sugars, total
2.92 g
Starch
0 g
Lipids
Total lipid (fat)
2.35 g
5%
Total polyunsaturated
0.345 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
0.266 g
2%
Total monounsaturated
1.514 g
Total saturated
0.34 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
5.5 g
10%
Tryptophan
0.061 g
19%
Threonine
0.215 g
17%
Isoleucine
0.22 g
18%
Leucine
0.385 g
14%
Lysine
0.437 g
18%
Methionine + Cystine
0.182 g
15%
Methionine
0.129 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.372 g
18%
Phenylalanine
0.197 g
Tyrosine
0.175 g
Valine
0.238 g
15%
Vitamins
Vitamin C
6.3 mg
8%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
1.298 mg
9%
Vitamin B-5 (Pantothenic acid)
0.274 mg
5%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
164 IU
7%
Vitamin E
1.3 mg
9%
Vitamin D
6 IU
1%
Vitamin K
4.8 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
99 mg
14%
Iron, Fe
1.09 mg
6%
Potassium, K
264 mg
6%
Sodium, Na
280 mg
19%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.142 mg
16%
Selenium, Se
7.2 µg
13%
Manganese, Mn
0.135 mg
8%
Similar recipes
- Protein: 14%
- Fat: 40%
- Carbs: 46%
Pasta with sausage, tomatoes and roasted peppers
- 203 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 ounces fresh cod | Fish · cod · Pacific · raw - 12 oz |
| 1 ½ tablespoons olive oil | Oil · olive · salad or cooking - 1.5 tbsp |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1 large pinch crushed red pepper flakes | Spices · pepper · red or cayenne - 0.08 tsp |
| 3 olive oil packed anchovies | Fish · anchovy · european · canned in oil · drained solids - 3 anchovy |
| 1 tablespoon capers, rinsed | Capers · canned - 1 tbsp, drained |
| 1/3 cup pitted nicoise olives, roughly chopped | Olives · ripe · canned (small-extra large) - 0.33 cup |
| 28 ounces crushed tomatoes | Tomatoes · crushed · canned - 28 fl oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.