Grilled fish with lemon oil & mint
- 6 ingredients
- Servings per recipe: 2
- Serving size: 307 g
Preparation & details:
www.thenaptimechef.com/2011/07/perfect-grilled-fish-with-lemon-oil-mint-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 11.36 g 21%
- Fat: 17.95 g Why gray? Help 37%
- Carbohydrates: 0.71 g 0%
Calorie breakdown
Help
- Protein: 23% 48 kcal
- Fat: 76% 159 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
209 kcal
10%
Water
69.65 g
3%
Carbohydrates
Carbohydrate
0.71 g
0%
Fiber
0 g
0%
Sugars, total
0.2 g
Starch
0 g
Lipids
Total lipid (fat)
17.95 g
37%
Total polyunsaturated
1.979 g
Omega 3 (n-3)
0.295 g
20%
Omega 6 (n-6)
1.734 g
14%
Total monounsaturated
12.916 g
Total saturated
2.501 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
11.36 g
21%
Tryptophan
0.139 g
43%
Threonine
0.488 g
38%
Isoleucine
0.503 g
41%
Leucine
0.898 g
33%
Lysine
1.036 g
43%
Methionine + Cystine
0.411 g
34%
Methionine
0.31 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.851 g
40%
Phenylalanine
0.441 g
Tyrosine
0.41 g
Valine
0.542 g
35%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
0.821 mg
6%
Vitamin B-5 (Pantothenic acid)
0.231 mg
5%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
1.46 µg
61%
Vitamin A
6 IU
0%
Vitamin E
2.94 mg
20%
Vitamin D
15 IU
3%
Vitamin K
10.6 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
209 mg
30%
Iron, Fe
0.23 mg
1%
Potassium, K
184 mg
4%
Sodium, Na
237 mg
16%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.017 mg
2%
Selenium, Se
17 µg
31%
Manganese, Mn
0.018 mg
1%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 lemon, juiced | Lemon juice · raw - 1 lemon yields |
| ½ cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 1 pinch salt | Salt · table - 0.5 dash |
| 4 large mint leaves, finely chopped | Peppermint · fresh - 4 leaves |
| 1 garlic clove, smashed | Garlic · raw - 1 clove |
| 16 ounces cod fillet | Fish · cod · Pacific · raw - 16 oz |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.