Product details

Spices · basil · dried

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 22.98 g 42%
  • Fat: 4.07 g Why gray? Help 8%
  • Carbohydrates: 47.75 g 19%

Calorie breakdown

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  • Protein: 24% 56 kcal
  • Fat: 15% 34 kcal
  • Carbohydrates: 61% 143 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

spices

Source & licence

General

  • Energy

    233 kcal

    11%

  • Water

    10.35 g

    0%

Carbohydrates

  • Carbohydrate

    47.75 g

    19%

  • Fiber

    37.7 g

    151%

  • Sugars, total

    1.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.07 g

    8%

  • Total polyunsaturated

    0.498 g

  • Omega 3 (n-3)

    0.296 g

    20%

  • Omega 6 (n-6)

    0.654 g

    5%

  • Total monounsaturated

    1.238 g

  • Total saturated

    2.157 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.98 g

    42%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.76 g

    59%

  • Isoleucine

    1.06 g

    87%

  • Leucine

    1.85 g

    69%

  • Lysine

    1.15 g

    47%

  • Methionine + Cystine

    0.51 g

    42%

  • Methionine

    0.32 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    2 g

    95%

  • Phenylalanine

    1.25 g

  • Tyrosine

    0.75 g

  • Valine

    1.45 g

    94%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    310 µg

  • Folate, DFE

    310 µg DFE

    78%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    1.2 mg

    109%

  • Vitamin B-3 (Niacin)

    4.9 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.838 mg

    17%

  • Vitamin B-6

    1.34 mg

    103%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    744 IU

    32%

  • Vitamin E

    10.7 mg

    71%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1714.5 µg

    1905%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2240 mg

    224%

  • Magnesium, Mg

    711 mg

    229%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    89.8 mg

    499%

  • Potassium, K

    2630 mg

    56%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    7.1 mg

    89%

  • Copper, Cu

    2.1 mg

    233%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    9.8 mg

    544%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g

* Nutritional values per 100 g of product