Grilled cornish game hens
- 5 ingredients
- Servings per recipe: 5
- Serving size: 291 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 15.89 g 29%
- Fat: 17.62 g Why gray? Help 36%
- Carbohydrates: 0.27 g 0%
Calorie breakdown
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- Protein: 30% 68 kcal
- Fat: 70% 158 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
227 kcal
10%
Water
65.19 g
2%
Carbohydrates
Carbohydrate
0.27 g
0%
Fiber
0.1 g
0%
Sugars, total
0.06 g
Starch
0 g
Lipids
Total lipid (fat)
17.62 g
36%
Total polyunsaturated
3.053 g
Omega 3 (n-3)
0.175 g
12%
Omega 6 (n-6)
2.891 g
24%
Total monounsaturated
9.084 g
Total saturated
4.24 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
15.89 g
29%
Tryptophan
0.176 g
55%
Threonine
0.652 g
51%
Isoleucine
0.783 g
64%
Leucine
1.147 g
43%
Lysine
1.281 g
53%
Methionine + Cystine
0.632 g
52%
Methionine
0.419 g
Cystine
0.213 g
Phenylalanine + Tyrosine
1.12 g
53%
Phenylalanine
0.613 g
Tyrosine
0.507 g
Valine
0.766 g
50%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
5.25 mg
38%
Vitamin B-5 (Pantothenic acid)
0.569 mg
11%
Vitamin B-6
0.275 mg
21%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
101 IU
4%
Vitamin E
0.93 mg
6%
Vitamin D
10 IU
2%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
130 mg
19%
Iron, Fe
0.77 mg
4%
Potassium, K
223 mg
5%
Sodium, Na
217 mg
14%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.047 mg
5%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.026 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 game hens | Chicken · cornish game hens · meat and skin · raw - 4 bird |
| Olive oil | Oil · olive · salad or cooking - 5 tbsp |
| Salt | Salt · table - 1 tsp |
| Black pepper | Spices · pepper · black - 0.5 tsp, ground |
| Lemon wedges (optional) | Lemons · raw · without peel - 5 wedge or slice (1/8 of one 2-1/8" dia lemon) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.