Slow-cooker low-fat lemon thyme chicken
- 7 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 16.15 g 30%
- Fat: 6.87 g Why gray? Help 14%
- Carbohydrates: 2.25 g 1%
Calorie breakdown
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- Protein: 49% 64 kcal
- Fat: 46% 61 kcal
- Carbohydrates: 5% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
131 kcal
6%
Water
72.76 g
3%
Carbohydrates
Carbohydrate
2.25 g
1%
Fiber
0.7 g
3%
Sugars, total
0.36 g
Starch
0 g
Lipids
Total lipid (fat)
6.87 g
14%
Total polyunsaturated
1.036 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
1.099 g
9%
Total monounsaturated
4.288 g
Total saturated
1.057 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
16.15 g
30%
Tryptophan
0.196 g
61%
Threonine
0.694 g
54%
Isoleucine
0.762 g
63%
Leucine
1.282 g
48%
Lysine
1.483 g
61%
Methionine + Cystine
0.563 g
46%
Methionine
0.401 g
Cystine
0.162 g
Phenylalanine + Tyrosine
1.179 g
56%
Phenylalanine
0.623 g
Tyrosine
0.556 g
Valine
0.805 g
52%
Vitamins
Vitamin C
10.2 mg
14%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
5.951 mg
43%
Vitamin B-5 (Pantothenic acid)
1.001 mg
20%
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
108 IU
5%
Vitamin E
0.81 mg
5%
Vitamin D
2 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
160 mg
23%
Iron, Fe
0.71 mg
4%
Potassium, K
296 mg
6%
Sodium, Na
518 mg
35%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.045 mg
5%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.106 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 boneless skinless chicken breasts, | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 4 breast bone and skin r |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 large lemons, zested and juiced | Lemons · raw · without peel - 2 fruit (2-3/8" dia) |
| 4 large garlic cloves, minced | Garlic · raw - 4 clove |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| 2 teaspoons freshly cracked pepper | Spices · pepper · black - 2 tsp, ground |
| 8 sprigs fresh thyme | Thyme · fresh - 8 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.