Roast chicken with paprika & shallots
- 7 ingredients
- Servings per recipe: 1
- Serving size: 2.1 kg
Preparation & details:
www.thenaptimechef.com/2012/09/roast-chicken-with-paprika-shallots-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 20.79 g 38%
- Fat: 14.96 g Why gray? Help 31%
- Carbohydrates: 1.38 g 1%
Calorie breakdown
Help
- Protein: 39% 89 kcal
- Fat: 59% 134 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
227 kcal
10%
Water
61.76 g
2%
Carbohydrates
Carbohydrate
1.38 g
1%
Fiber
0.4 g
2%
Sugars, total
0.48 g
Starch
0 g
Lipids
Total lipid (fat)
14.96 g
31%
Total polyunsaturated
2.897 g
Omega 3 (n-3)
0.184 g
13%
Omega 6 (n-6)
2.702 g
22%
Total monounsaturated
7.125 g
Total saturated
3.691 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.79 g
38%
Tryptophan
0.23 g
72%
Threonine
0.855 g
67%
Isoleucine
1.029 g
85%
Leucine
1.502 g
56%
Lysine
1.677 g
69%
Methionine + Cystine
0.824 g
68%
Methionine
0.548 g
Cystine
0.276 g
Phenylalanine + Tyrosine
1.467 g
69%
Phenylalanine
0.803 g
Tyrosine
0.664 g
Valine
1.004 g
65%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
6.416 mg
46%
Vitamin B-5 (Pantothenic acid)
0.819 mg
16%
Vitamin B-6
0.325 mg
25%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
233 IU
10%
Vitamin E
0.81 mg
5%
Vitamin D
9 IU
2%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
158 mg
23%
Iron, Fe
1.25 mg
7%
Potassium, K
210 mg
4%
Sodium, Na
285 mg
19%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.058 mg
6%
Selenium, Se
20.4 µg
37%
Manganese, Mn
0.034 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 4lb-ish organic roasted chicken | Chicken · roasting · meat and skin · cooked · roasted - 1800 g |
| 1 large lemon or 2 medium lemons | Lemons · raw · without peel - 1.5 fruit (2-3/8" dia) |
| 2 large shallots | Shallots · raw - 80 g |
| 1 tablespoon paprika | Spices · paprika - 1 tbsp |
| 1 teaspoon garlic salt | Salt · table - 1 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1/3 cup olive oil, or more as needed | Oil · olive · salad or cooking - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.