Detoxifying mint tea
- 7 ingredients
- Servings per recipe: 2
- Serving size: 27 g
Preparation & details:
www.101cookbooks.com/archives/detoxifying-mint-tea-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 7.04 g 13%
- Fat: 6.62 g Why gray? Help 14%
- Carbohydrates: 31.39 g 13%
Calorie breakdown
Help
- Protein: 13% 22 kcal
- Fat: 33% 55 kcal
- Carbohydrates: 54% 89 kcal
Omega 6 : Omega 3
Help
1:1 20:1 25:1
General
Energy
166 kcal
8%
Water
51.08 g
2%
Carbohydrates
Carbohydrate
31.39 g
13%
Fiber
16.7 g
67%
Sugars, total
1.42 g
Starch
~
Lipids
Total lipid (fat)
6.62 g
14%
Total polyunsaturated
0.866 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
1.206 g
10%
Total monounsaturated
4.317 g
Total saturated
0.499 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.04 g
13%
Tryptophan
0.047 g
15%
Threonine
0.125 g
10%
Isoleucine
0.155 g
13%
Leucine
0.277 g
10%
Lysine
0.152 g
6%
Methionine + Cystine
0.11 g
9%
Methionine
0.059 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.276 g
13%
Phenylalanine
0.156 g
Tyrosine
0.12 g
Valine
0.212 g
14%
Vitamins
Vitamin C
28.8 mg
38%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.165 mg
15%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
1.774 mg
13%
Vitamin B-5 (Pantothenic acid)
0.261 mg
5%
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
231 IU
10%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
18.4 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
400 mg
40%
Magnesium, Mg
154 mg
50%
Phosphorus, P
189 mg
27%
Iron, Fe
10.5 mg
58%
Potassium, K
801 mg
17%
Sodium, Na
33 mg
2%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.543 mg
60%
Selenium, Se
4.7 µg
9%
Manganese, Mn
2.921 mg
162%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dry mixture | |
| 4 teaspoons coriander seeds | Spices · coriander seed - 4 tsp |
| 4 teaspoons fennel seeds | Spices · fennel seed - 4 tsp, whole |
| 1 1/2 teaspoons whole cumin seeds | Spices · cumin seed - 1.5 tsp, whole |
| 2 teaspoons black peppercorns | Spices · pepper · black - 2 tsp, whole |
| Fresh ingredients | |
| - 3 ginger slices, 1/4-inch thick | Ginger root · raw - 3 slices (1" dia) |
| - 16 fresh mint leaves | Peppermint · fresh - 16 leaves |
| - 3 thin slices of lemon | Lemons · raw · without peel - 3 wedge or slice (1/8 of one 2-1/8" dia lemon) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.