Product details

Chicken · cornish game hens · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 17.15 g 31%
  • Fat: 14.02 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 73 kcal
  • Fat: 63% 126 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    200 kcal

    9%

  • Water

    68.18 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.02 g

    29%

  • Total polyunsaturated

    2.77 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    2.61 g

    22%

  • Total monounsaturated

    6.16 g

  • Total saturated

    3.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.15 g

    31%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.705 g

    55%

  • Isoleucine

    0.847 g

    70%

  • Leucine

    1.24 g

    46%

  • Lysine

    1.385 g

    57%

  • Methionine + Cystine

    0.683 g

    56%

  • Methionine

    0.453 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.211 g

    57%

  • Phenylalanine

    0.663 g

  • Tyrosine

    0.548 g

  • Valine

    0.828 g

    54%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    5.675 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.609 mg

    12%

  • Vitamin B-6

    0.295 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · cornish game hens · meat and skin · raw 200 kcal 17.15 g 0 g 14.02 g
Chicken · cornish game hens · meat and skin · cooked · roasted 259 kcal 22.27 g 0 g 18.21 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · cornish game hens · meat only · cooked · roasted 134 kcal 23.3 g 0 g 3.87 g
Chicken · cornish game hens · meat only · raw 116 kcal 20.04 g 0 g 3.33 g
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · stewing · meat and skin · raw 258 kcal 17.55 g 0 g 20.33 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · light meat · meat and skin · raw 186 kcal 20.27 g 0 g 11.07 g

* Nutritional values per 100 g of product