Eggs nested in sautéed chard and mushrooms
- 7 ingredients
- Servings per recipe: 1
- Serving size: 459 g
Preparation & details:
www.simplyrecipes.com/recipes/eggs_nested_in_sauteed_chard_and_mushrooms/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 3.18 g 6%
- Fat: 7.43 g Why gray? Help 15%
- Carbohydrates: 4.5 g 2%
Calorie breakdown
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- Protein: 12% 11 kcal
- Fat: 70% 66 kcal
- Carbohydrates: 18% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
93 kcal
4%
Water
83.45 g
3%
Carbohydrates
Carbohydrate
4.5 g
2%
Fiber
1.4 g
6%
Sugars, total
1.63 g
Starch
0 g
Lipids
Total lipid (fat)
7.43 g
15%
Total polyunsaturated
0.932 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.836 g
7%
Total monounsaturated
4.84 g
Total saturated
1.285 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
3.18 g
6%
Tryptophan
0.036 g
11%
Threonine
0.142 g
11%
Isoleucine
0.186 g
15%
Leucine
0.25 g
9%
Lysine
0.204 g
8%
Methionine + Cystine
0.112 g
9%
Methionine
0.069 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.171 g
Tyrosine
0.084 g
Valine
0.2 g
13%
Vitamins
Vitamin C
16.1 mg
21%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
0.712 mg
5%
Vitamin B-5 (Pantothenic acid)
0.515 mg
10%
Vitamin B-6
0.131 mg
10%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
3103 IU
133%
Vitamin E
1.93 mg
13%
Vitamin D
14 IU
2%
Vitamin K
414.3 µg
460%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
46 mg
15%
Phosphorus, P
70 mg
10%
Iron, Fe
1.28 mg
7%
Potassium, K
272 mg
6%
Sodium, Na
254 mg
17%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.125 mg
14%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.252 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1/2 cup chopped onion | Onions · raw - 0.5 cup, chopped |
| 1/2 pound of fresh chard | Chard · swiss · raw - 227 g |
| 2-3 large shiitake mushrooms, sliced into 1/4-inch thick slices | Mushrooms · shiitake · raw - 3 piece whole |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 to 2 eggs | Egg · whole · raw · fresh - 1.5 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.