Product details

Mushrooms · shiitake · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 2.24 g 4%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 6.79 g 3%

Calorie breakdown

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  • Protein: 17% 6 kcal
  • Fat: 12% 4 kcal
  • Carbohydrates: 70% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    89.74 g

    3%

Carbohydrates

  • Carbohydrate

    6.79 g

    3%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    2.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.24 g

    4%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.111 g

    9%

  • Leucine

    0.189 g

    7%

  • Lysine

    0.134 g

    6%

  • Methionine + Cystine

    0.055 g

    5%

  • Methionine

    0.033 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.189 g

    9%

  • Phenylalanine

    0.111 g

  • Tyrosine

    0.078 g

  • Valine

    0.145 g

    9%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    3.877 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    1.5 mg

    30%

  • Vitamin B-6

    0.293 mg

    23%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · shiitake · raw 34 kcal 2.24 g 6.79 g 0.49 g
Mushrooms · shiitake · cooked · without salt 56 kcal 1.56 g 14.39 g 0.22 g
Mushrooms · shiitake · cooked · with salt 56 kcal 1.56 g 14.39 g 0.22 g
Mushrooms · shiitake · stir-fried 39 kcal 3.45 g 7.68 g 0.35 g
Mushrooms · shiitake · dried 296 kcal 9.58 g 75.37 g 0.99 g
Mushrooms · Chanterelle · raw 38 kcal 1.49 g 6.86 g 0.53 g
Mushrooms · morel · raw 31 kcal 3.12 g 5.1 g 0.57 g
Mushrooms · white · raw 22 kcal 3.09 g 3.26 g 0.34 g
Mushrooms · maitake · raw 31 kcal 1.94 g 6.97 g 0.19 g
Mushrooms · oyster · raw 33 kcal 3.31 g 6.09 g 0.41 g
Mushrooms · portabella · raw 22 kcal 2.11 g 3.87 g 0.35 g

* Nutritional values per 100 g of product