Miso glazed salmon
- 5 ingredients
- Servings per recipe: 4
- Serving size: 197 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 18.46 g 34%
- Fat: 4.13 g Why gray? Help 9%
- Carbohydrates: 4.87 g 2%
Calorie breakdown
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- Protein: 58% 78 kcal
- Fat: 28% 37 kcal
- Carbohydrates: 14% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
138 kcal
6%
Water
71.4 g
3%
Carbohydrates
Carbohydrate
4.87 g
2%
Fiber
0.3 g
1%
Sugars, total
3.51 g
Starch
0 g
Lipids
Total lipid (fat)
4.13 g
9%
Total polyunsaturated
0.878 g
Omega 3 (n-3)
1.414 g
97%
Omega 6 (n-6)
0.351 g
3%
Total monounsaturated
1.233 g
Total saturated
0.762 g
as low as possible
Total trans
0.029 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
18.46 g
34%
Tryptophan
0.201 g
63%
Threonine
0.95 g
74%
Isoleucine
0.856 g
70%
Leucine
1.4 g
52%
Lysine
1.55 g
64%
Methionine + Cystine
0.645 g
53%
Methionine
0.506 g
Cystine
0.139 g
Phenylalanine + Tyrosine
1.424 g
67%
Phenylalanine
0.761 g
Tyrosine
0.663 g
Valine
0.984 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
6.981 mg
50%
Vitamin B-5 (Pantothenic acid)
0.912 mg
18%
Vitamin B-6
0.54 mg
42%
Vitamin B-12 (Cobalamin)
3.59 µg
150%
Vitamin A
106 IU
5%
Vitamin E
0.35 mg
2%
Vitamin D
376 IU
63%
Vitamin K
1.9 µg
2%
Isoflavones, total
2.28 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
236 mg
34%
Iron, Fe
0.49 mg
3%
Potassium, K
334 mg
7%
Sodium, Na
342 mg
23%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.078 mg
9%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.07 mg
4%
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- Fat: 61%
- Carbs: 34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp red miso or 3 Tbsp white miso | Miso - 2.5 tbsp |
| 2 Tbsp sake | Alcoholic beverage · rice (sake) - 2 tbsp |
| 2 Tbsp sugar (less or more to taste) | Sugars · granulated - 2 tbsp |
| 2 teaspoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tsp |
| 4 6-ounce skinless salmon fillets | Fish · salmon · pink · raw - 24 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.