- 8 ingredients
- Servings per recipe: 11
- Serving size: 100 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 367 kcal 17%
- Protein: 5.17 g 9%
- Fat: 24.4 g Why gray? Help 50%
- Carbohydrates: 34.24 g 14%
Calorie breakdown
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- Protein: 5% 19 kcal
- Fat: 60% 212 kcal
- Carbohydrates: 34% 121 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
367 kcal
17%
Water
32.86 g
1%
Carbohydrates
Carbohydrate
34.24 g
14%
Fiber
2.9 g
12%
Sugars, total
27.28 g
Starch
0.79 g
Lipids
Total lipid (fat)
24.4 g
50%
Total polyunsaturated
1.296 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.048 g
9%
Total monounsaturated
7.315 g
Total saturated
14.256 g
as low as possible
Total trans
0.516 g
as low as possible
Cholesterol
134 mg
as low as possible
Protein + aminoacids
Protein
5.17 g
9%
Tryptophan
0.07 g
22%
Threonine
0.216 g
17%
Isoleucine
0.247 g
20%
Leucine
0.397 g
15%
Lysine
0.331 g
14%
Methionine + Cystine
0.215 g
18%
Methionine
0.122 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.456 g
22%
Phenylalanine
0.262 g
Tyrosine
0.194 g
Valine
0.329 g
21%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
0.448 mg
3%
Vitamin B-5 (Pantothenic acid)
0.531 mg
11%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
653 IU
28%
Vitamin E
0.79 mg
5%
Vitamin D
32 IU
5%
Vitamin K
12 µg
13%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
45 mg
15%
Phosphorus, P
109 mg
16%
Iron, Fe
1.6 mg
9%
Potassium, K
267 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.284 mg
32%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.302 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Prunes | |
| 6 ounces (170 g) pitted prunes, diced in small pieces | Plums · dried (prunes) · uncooked - 170 g |
| 1/3 cup (80 ml) rum, or another liquor | Alcoholic beverage · distilled · rum · 80 proof - 0.33 cup |
| 1 tablespoon sugar | Sugars · granulated - 1 tbsp |
| Cake | |
| 12 ounces (340 g) bittersweet or semisweet chocolate, coarsely chopped | Candies · semisweet chocolate - 340 g |
| 12 tablespoons (6 ounces, 170 g) unsalted butter, cubed | Butter · without salt - 12 tbsp |
| 6 large eggs, separated | Egg · whole · raw · fresh - 6 large |
| large pinch of salt | Salt · table - 1 dash |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.