Angel hair pasta with garlic, herbs, and parmesan
- 9 ingredients
- Servings per recipe: 4
- Serving size: 91 g
Preparation & details:
www.simplyrecipes.com/recipes/angel_hair_pasta_with_garlic_herbs_and_parmesan/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 429 kcal 20%
- Protein: 12.43 g 23%
- Fat: 19.71 g Why gray? Help 41%
- Carbohydrates: 50.24 g 20%
Calorie breakdown
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- Protein: 12% 49 kcal
- Fat: 40% 174 kcal
- Carbohydrates: 48% 206 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
429 kcal
20%
Water
15.06 g
1%
Carbohydrates
Carbohydrate
50.24 g
20%
Fiber
2.5 g
10%
Sugars, total
1.75 g
Starch
39.08 g
Lipids
Total lipid (fat)
19.71 g
41%
Total polyunsaturated
2.132 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
1.917 g
16%
Total monounsaturated
11.927 g
Total saturated
4.372 g
as low as possible
Total trans
0.127 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
12.43 g
23%
Tryptophan
0.173 g
54%
Threonine
0.448 g
35%
Isoleucine
0.533 g
44%
Leucine
1.018 g
38%
Lysine
0.505 g
21%
Methionine + Cystine
0.375 g
31%
Methionine
0.2 g
Cystine
0.175 g
Phenylalanine + Tyrosine
1.04 g
49%
Phenylalanine
0.643 g
Tyrosine
0.397 g
Valine
0.642 g
42%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.166 mg
8%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
537 IU
23%
Vitamin E
2.33 mg
16%
Vitamin D
3 IU
1%
Vitamin K
77.6 µg
86%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
42 mg
14%
Phosphorus, P
212 mg
30%
Iron, Fe
1.38 mg
8%
Potassium, K
211 mg
4%
Sodium, Na
574 mg
38%
Zinc, Zn
1.55 mg
19%
Copper, Cu
0.209 mg
23%
Selenium, Se
44.7 µg
81%
Manganese, Mn
0.703 mg
39%
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- Fat: 27%
- Carbs: 61%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces angel hair pasta | Macaroni · dry · unenriched - 8 oz |
| Salt | Salt · table - 0.5 tsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 Tbsp finely chopped fresh herbs such as rosemary, thyme, oregano | Rosemary · fresh - 2 tbsp |
| 1/4 cup chopped fresh parsley | Parsley · fresh - 0.25 cup chopped |
| 3 cloves of garlic, sliced | Garlic · raw - 3 clove |
| 1/8 teaspoon chili pepper flakes | Spices · pepper · red or cayenne - 0.13 tsp |
| 1/2 to 1 teaspoon of freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| 1/2 cup grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.