- 17 ingredients
- Servings per recipe: 6
- Serving size: 241 g
Preparation & details:
www.simplyrecipes.com/recipes/moroccan_chicken_with_lemon_and_olives/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 12.37 g 23%
- Fat: 12.58 g Why gray? Help 26%
- Carbohydrates: 6.69 g 3%
Calorie breakdown
Help
- Protein: 28% 52 kcal
- Fat: 60% 112 kcal
- Carbohydrates: 13% 24 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
188 kcal
9%
Water
67.28 g
2%
Carbohydrates
Carbohydrate
6.69 g
3%
Fiber
1 g
4%
Sugars, total
3.78 g
Starch
0.15 g
Lipids
Total lipid (fat)
12.58 g
26%
Total polyunsaturated
2.377 g
Omega 3 (n-3)
0.144 g
10%
Omega 6 (n-6)
2.184 g
18%
Total monounsaturated
6.105 g
Total saturated
3.158 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
12.37 g
23%
Tryptophan
0.137 g
43%
Threonine
0.502 g
39%
Isoleucine
0.601 g
49%
Leucine
0.881 g
33%
Lysine
0.978 g
40%
Methionine + Cystine
0.48 g
39%
Methionine
0.318 g
Cystine
0.162 g
Phenylalanine + Tyrosine
0.861 g
41%
Phenylalanine
0.473 g
Tyrosine
0.388 g
Valine
0.592 g
39%
Vitamins
Vitamin C
4 mg
5%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
4.463 mg
32%
Vitamin B-5 (Pantothenic acid)
0.617 mg
12%
Vitamin B-6
0.261 mg
20%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
392 IU
17%
Vitamin E
0.74 mg
5%
Vitamin D
6 IU
1%
Vitamin K
20.7 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
106 mg
15%
Iron, Fe
1.38 mg
8%
Potassium, K
201 mg
4%
Sodium, Na
276 mg
18%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.087 mg
10%
Selenium, Se
9.5 µg
17%
Manganese, Mn
0.157 mg
9%
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- Fat: 54%
- Carbs: 10%
Chicken salad with roasted bell peppers and toasted almonds
- 124 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 teaspoons paprika | Spices · paprika - 2 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 1 teaspoon turmeric | Spices · turmeric · ground - 1 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/4 teaspoon freshly ground pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 chicken, 3-4 lbs, cut into 8 pieces | Chicken · broilers or fryers · meat and skin · raw - 1 chicken, bone removed |
| Salt | Salt · table - 1 tsp |
| 3 cloves garlic, minced | Garlic · raw - 3 clove |
| 1 onion, chopped | Onions · raw - 1 medium (2-1/2" dia) |
| The rind from 1 preserved lemon, rinsed in cold water, pulp discarded, rind cut into thin strips | Lemon peel · raw - 1 tbsp |
| 1 cup green olives, pitted | Olives · ripe · canned (small-extra large) - 1 cup |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 1/2 cup raisins | Raisins · seedless - 0.5 cup, packed |
| 1/4 cup chopped fresh cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
| 1/4 cup chopped fresh flat-leaf parsley | Parsley · fresh - 0.25 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.