Turkey soup with lemon and barley
- 15 ingredients
- Servings per recipe: 6
- Serving size: 376 g
Preparation & details:
www.simplyrecipes.com/recipes/turkey_soup_with_lemon_and_barley/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 5.86 g 11%
- Fat: 3.98 g Why gray? Help 8%
- Carbohydrates: 8.59 g 3%
Calorie breakdown
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- Protein: 26% 24 kcal
- Fat: 38% 36 kcal
- Carbohydrates: 36% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
94 kcal
4%
Water
80.71 g
3%
Carbohydrates
Carbohydrate
8.59 g
3%
Fiber
1.3 g
5%
Sugars, total
1.43 g
Starch
0 g
Lipids
Total lipid (fat)
3.98 g
8%
Total polyunsaturated
0.694 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.347 g
3%
Total monounsaturated
2.167 g
Total saturated
0.849 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.86 g
11%
Tryptophan
0.051 g
16%
Threonine
0.176 g
14%
Isoleucine
0.2 g
16%
Leucine
0.318 g
12%
Lysine
0.34 g
14%
Methionine + Cystine
0.163 g
13%
Methionine
0.11 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.327 g
15%
Phenylalanine
0.176 g
Tyrosine
0.151 g
Valine
0.216 g
14%
Vitamins
Vitamin C
3 mg
4%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
2.048 mg
15%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
130 IU
6%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
12.9 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
66 mg
9%
Iron, Fe
0.76 mg
4%
Potassium, K
154 mg
3%
Sodium, Na
156 mg
10%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.09 mg
10%
Selenium, Se
8 µg
15%
Manganese, Mn
0.15 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 large onion, grated or minced | Onions · raw - 1 large |
| 3 garlic cloves, minced | Garlic · raw - 3 clove |
| Salt | Salt · table - 0.5 tsp |
| Black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 teaspoon ground turmeric | Spices · turmeric · ground - 1 tsp |
| 1/2 teaspoon ground cumin | Spices · cumin seed - 0.5 tsp, whole |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| Juice of a lemon (about 3 to 4 Tbsp) | Lemon juice · raw - 3.5 tbsp |
| Strips of lemon zest, from one lemon | Lemon peel · raw - 1 tbsp |
| 6 cups turkey stock or chicken stock | Soup · stock · chicken · home-prepared - 6 cup |
| 1/2 cup to 1 cup barley | Barley · pearled · raw - 0.75 cup |
| 2 cups chopped leftover turkey | Turkey · all classes · meat and skin and giblets and neck · raw - 380 g |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| 1/4 cup chopped cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.