Roast turkey breast with roasted garlic gravy
- 13 ingredients
- Servings per recipe: 7
- Serving size: 525 g
Preparation & details:
www.simplyrecipes.com/recipes/roast_turkey_breast_with_roasted_garlic_gravy/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 20.8 g 38%
- Fat: 9.89 g Why gray? Help 20%
- Carbohydrates: 0.72 g 0%
Calorie breakdown
Help
- Protein: 49% 89 kcal
- Fat: 49% 89 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
180 kcal
8%
Water
67.25 g
2%
Carbohydrates
Carbohydrate
0.72 g
0%
Fiber
0.1 g
0%
Sugars, total
0.01 g
Starch
0 g
Lipids
Total lipid (fat)
9.89 g
20%
Total polyunsaturated
2.001 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.482 g
4%
Total monounsaturated
4.191 g
Total saturated
2.765 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.8 g
38%
Tryptophan
0.229 g
72%
Threonine
0.905 g
71%
Isoleucine
1.037 g
85%
Leucine
1.611 g
60%
Lysine
1.88 g
77%
Methionine + Cystine
0.811 g
67%
Methionine
0.581 g
Cystine
0.23 g
Phenylalanine + Tyrosine
1.596 g
76%
Phenylalanine
0.812 g
Tyrosine
0.784 g
Valine
1.08 g
70%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
4.874 mg
35%
Vitamin B-5 (Pantothenic acid)
0.593 mg
12%
Vitamin B-6
0.462 mg
36%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
38 IU
2%
Vitamin E
0.33 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
177 mg
25%
Iron, Fe
1.23 mg
7%
Potassium, K
263 mg
6%
Sodium, Na
183 mg
12%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.076 mg
8%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.046 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Roasted garlic gravy | |
| 2 turkey wings | Turkey · all classes · wing · meat and skin · raw - 2 wing, bone removed |
| 2 heads garlic | Garlic · raw - 12 cloves |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 1 tsp |
| White pepper | Spices · pepper · white - 0.25 tsp, ground |
| 3 Tbsp butter | Butter · without salt - 3 tbsp |
| 2 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| Turkey breasts | |
| 1 bone-in, skin-on turkey breast (with two breast halves), about 6-7 pounds | Turkey · all classes · breast · meat and skin · raw - 3 kg |
| 2 Tbsp vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| Salt | Salt · table - 1 tsp |
| Black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 teaspoon dried thyme | Spices · thyme · dried - 1 tsp, leaves |
| 1 teaspoon ground sage or poultry seasoning | Spices · poultry seasoning - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.